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Weight Loss

Why You Should Kick Start a Diet on a Monday

Choosing to kick start a diet is as much about timing as it is about motivation. Starting a diet at the wrong time can affect your ...

Have Fun and Lose Weight on the Gymnastics Trampoline

A gymnastics trampoline is a piece of equipment that is made up of a sturdy, taut piece of fabric which is then stretched across a steel ...

The Relationship Between Birth Control and Weight Gain

The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth ...

How to Eat, Drink and Make Your Body Shrink

Trying to make your body thin can often be a very difficult process. Choosing the right foods and in the right portion sizes can at times ...

How to Fight Belly Fat With Resistance Training

Trying to burn belly fat can, at times, seem almost impossible. No matter how much you exercise, you may not see the changes you desire. For ...

The Dangers of Extreme Dieting

Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities. All diets usually begin the same way. ...

Do Diets for Men Differ from Diets for Women?

Diets for men do differ slightly from diets for women. This is due to the fundamental physical differences between the sexes. Some also might argue that ...

How to Lose Weight on Your Face

If you're wondering how to lose weight in your face, you're not alone. Technically, it's not really possible to lose weight from just one part of ...

4 Double Chin Exercises

Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid of excess fat ...

How to Get Rid of That Pesky Double Chin

Nobody wants a double chin. Luckily, you don't have to carry around that unnecessary extra chin. Read on to find out how you, too, can get ...

Is Sudden Weight Gain Affecting Your Daily Life?

Sudden weight gain is to be expected if you have been sitting around too much, letting the fat accumulate around your midsection. Likewise, going astray from ...

Post Menopause Weight Loss: Four Ways to Shed the Pounds

Post menopause weight loss can be a good way to ensure that you maintain your health as you move into a new stage in your life. ...

Menopause and Weight Gain: How the Two Are Related

Menopause and weight gain are intricately linked due to various factors. During the menstrual cycle, the ovary develops a mature follicle that secretes the hormone estrogen. ...

Unexplained Weight Loss in Women

Unexplained weight loss can be frightening to experience. However, it can be terrifying to witness someone you love inexplicably drop pound after pound. Causes for women ...

Unexplained Weight Loss: Four Reasons This Could Happen to You

Although it's not something that many Americans routinely think about or are concerned with, unexplained weight loss is nonetheless an important thing to be aware of.

Unexplained Weight Loss: Are You Getting Enough Sleep?

If you're experiencing unexplained weight loss, it may be a good idea to examine your sleep patterns. Recent research has found interesting links between weight issues ...

Weight Fluctuations: What's Normal?

Weight fluctuations occur in many people, yet they are the most frustrating to people who are on an active diet when they occur. During a weekly ...

Weight Fluctuations Explained

When you experience weight fluctuations, it is natural that you will feel worried. After you have followed your diet and exercise plans faithfully, you expect to ...

The Vibration Plate Machine: Utilizing this New Technique for Weight Loss

The vibration plate machine is a relatively new piece of exercise equipment that is gaining more and more popularity as a tool to aid in weight ...

How Efficient Are Pool Workouts in Helping You Lose Weight?

Pool workouts are some of the best workouts a person can commit to when trying to strengthen the core, build stamina and work on cardiovascular or ...

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