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5 Best Kinds of Summer Fruit for Weight Loss

Jul 25, 2013

Losing a few extra pounds requires that you to trade in your ice cream cones for summer fruits. Fruits are naturally sweet. They are also the most nutritious, best tasting, and least expensive when harvested in-season. The best fruits for weight loss are those that can make you feel full without weighting you down with calories. You should look for fruits that contain only minimal calories per serving. Weight loss fruits should also be high in fiber, vitamins and minerals, which can promote faster metabolism. Below is a list of 5 summer fruits that can help load you with nutrition and get your body in shape.

1. Strawberries

Strawberries is one of the must-eat fruits for weight loss. They pack significant amounts of nutrition into very few calories. One cup of strawberries has only about 50 calories, but you get 3 grams of fiber out of them which accounts for over 12% of your daily fiber need. The high fiber content makes strawberries extra filling. Having just a few strawberries can keep your stomach full for a long time. Strawberries are also a great source of vitamin C, folate, potassium and manganese. These nutrients can all help boost your metabolic rate so that your body becomes more efficient in burning calories.

2. Raspberries

Raspberries have even higher fiber content per serving than strawberries. In fact, raspberries top the list of fruits in dietary fiber at 8 grams per cup. Topping your yogurt or salad with a handful of fresh raspberries is a great way to suppress your appetite and prevent overeating. Raspberries are low in calories. Each cup-size serving only contributes about 64 calories while providing you with significant amount of extra vitamin C, vitamin K, manganese and an array of other vitamins and minerals.

3. Oranges

Eating a freshly picked orange rather than drinking orange juice cuts considerable calories from your diet. Oranges are sweet, juicy and plump. Eating a fruit keeps you well hydrated with no extra sugar. Fresh oranges also provide you with fiber which is not present in juices. Each cup of orange sections accounts for 85 calories with 5 grams of dietary fiber. Oranges are also nutritiously dense. They are especially high in vitamin C, thiamin and folate, which are all great metabolism boosters.

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4. Papayas

Papayas can be eaten raw or cooked. They are fleshy with a sweet tart taste, and make a great addition to your yogurt. A cup of papaya has only about 55 calories with 3 grams of fiber. Papayas are high in vitamin A and C, folate and potassium. This fruit also has papain, a unique natural enzyme. This enzyme can help promote faster transit of food through your gut, which makes papaya a great aid to weight loss.

5. Cantaloupes

Cantaloupes are super filling. A cupful of cantaloupes has only about 60 calories, but it is enough to keep you full for a long time. Cantaloupes are nutritiously dense with a variety of essential vitamins and minerals, especially vitamin A, C and potassium. It is also a good source of fiber, niacin, folate, vitamin B6 and choline, which help keep you calm and prevent you from stress eating.

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