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Weight Loss

Tips to Avoid Holiday Season Weight Gain

Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...

A Guide to Healthy Holiday Eating

The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...

5 Ways to Prevent Weight Gain When You Can't Make Your Own Food

Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...

Understanding Metabolism: How to Boost Yours with Exercise

The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at ...

FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...

16 Surprising Sources of Protein

Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...

How Do You Stay Motivated? 4 Tips from a Dietitian

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...

How Weight Lifting Workouts Can Help You Lose Weight

Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you ...

Rapid Weight Loss Results: Is It Possible?

It is possible to experience rapid weight loss results, but the challenge is when the weight comes off too quickly at the expense of your health.

Will a Gym Membership Help You Lose Weight?

Whether or not a gym membership will help you lose weight depends on a few factors. The frequency of your gym visits and the length and ...

Is Taking a Nap during the Day Good or Bad for Your Health?

Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come ...

Myths and Facts About Caloric Restriction

Caloric restriction is both a potentially helpful tool for weight loss and diet management, as well as a risky behavior to perpetuate. This term refers to ...

The Importance of Patience in Permanent Weight Loss

Permanent weight loss is the ultimate goal when you go on a diet. You want to reach your ideal weight and maintain it. The quality of ...

How Reducing Your Carb Intake Can Aid in Permanent Weight Loss

Permanent weight loss can be achieved if you reduce your carb intake. Reducing your carb intake can meaningfully aid in permanent weight loss. Carbs commonly refer ...

Ice Skate Your Way to Weight Loss

Learning to ice skate can be an enjoyable way to lose weight. Many exercises involve hitting the gym, which isn't right for everyone. Choosing an activity ...

Three Ways to Slim Down and Lose Back Fat

Back fat may be a sign of how your lifestyle is unhealthy, in some cases. Many people have more back fat on them than they would ...

How Pain Medicine Can Affect Your Health

Pain medicine is crucial to the management of many conditions. In fact, pain control is one of the most important therapeutic priorities. Constant or intermittent, sharp ...

Keeping Weight Off: Six Ways to Help You Stay Slim

After you have succeeded in losing your desired amount of weight, you will be faced with the challenge of keeping weight off. Losing weight is usually ...

Finding the Best Diet Plan for Your Body

Finding the best diet plan for your body is based solely on your body's needs. It also depends on your mental attitude and what you think ...

Five Things to Remember Before You Start Dieting

Before you start dieting, there are a number of things to keep in mind. A healthy diet plan helps you take off the weight gradually. It ...

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