As the seasons change and the weather outside gets colder, many people grow more concerned about the potential for experiencing weight fluctuations. It's true that most people tend to gain a bit of weight over the holidays, but other people may overcompensate and end up actually losing weight. This can be due to a number of reasons, including overadjustment of food intake and loss of muscle mass.
In order to avoid weight fluctuations at any time of year, you'll need to get in the habit of maintaining a steady and even diet as well as a regular exercise schedule. Read on for a few helpful ways to avoid experiencing any weight fluctuations during the winter months.
1. Watch Your Diet
One of the biggest problems for many people when the winter months come along is a change in diet. Because of the holiday season and the tendency for people to gather together with family and friends, the possibility of eating unhealthy food is greatly increased for most people. It's also very easy to overeat at many of these different functions. By watching not only the foods that you eat but also how much food you eat, you can help to regulate your caloric intake and maintain a steady weight.
2. Eat High Quality Food
Weight fluctuation can also be due to the quality of the food that you eat. Eating nutrient rich food helps to keep your metabolism going as it should, and it also keeps other bodily systems functioning properly. Unfortunately, many areas experience a shortage of nutrient rich food when the weather gets cold. Rely on seasonal fruits and vegetables to achieve your body's nutrient needs, and consider incorporating a vitamin supplement into your diet if necessary.
3. Keep Exercising
When the weather begins to get cold, it's a natural tendency to go inside and avoid going outside until it begins to get warmer. However, spending time indoors is not generally conducive to getting a good amount of activity and exercise. Consider joining a gym where you can work out indoors, or set up a home workout area. Many activities can be done at home and without many expensive exercise machines, including free weight lifting, yoga and more.
Take advantage of winter season sports and activities. While it's cold outside, make an effort to spend time outside skiing, snowshoeing, cross country skiing or participating in other activities to keep yourself moving and active.
4. Get a Good Amount of Sleep
Oversleeping throughout the winter months, as many people do, can be very bad for your body functioning and your weight stability. It slows down your metabolism and makes you more likely to not be able to process foods in a quick and speedy way, thereby packing them on as excess weight. Keep a regular sleep schedule to help avoid this.