Keeping a food diary is a great way to help you stick to your diet. A food diary helps you to keep track of everything that you eat everyday. In addition to keeping track of your daily food intake, it keeps track of the number of calories that you eat. By doing this, you can find out ways to cut calories to help yourself lose weight or maintain your current weight. You have the option to keep your own food diary by hand or you can use Fitday's online journal to help you automatically track your calories. Regardless of how you decide to do it, though, keeping a food diary can help you to stick with your diet. Here's are five ways your food diary can help you with your diet:
1. It Helps You See What You Are Eating Regularly
When you start a diet, you are very likely to eat healthy. You will be extremely conscious of everything that you're eating. However, as time goes by, you'll probably start to slip slightly and eat something that's unhealthy every now and then. Your food diary will help you keep track of this, but it will also give you a better idea of how closely you're sticking with your diet. Overtime, you'll be able to see whether you're just treating yourself to an occasional snack that's not on your diet--or if you're affecting your diet. In this way, your food diary helps you closely monitor everything that you're eating. You can then make decisions about what should not be on your diet altogether.
2. It Helps You Keep Track of Your Calorie Intake
The real job of a food diary is to help you cut calories from your diet. By forcing you to see how many calories each and every piece of food that you eat has, you will be forced to make decisions about what you should and shouldn't be eating. Additionally, your food diary will let you know whether or not your diet is actually working. You may think you're dieting by eating smaller meals, but if you're just snacking a lot in between those meals, the calories may really start to pile up. Your food diary helps you get back on the right path when it comes to your diet.
3. It Helps You Tweak Your Diet
When you first begin keeping a food diary, you'll likely map out a diet plan and try to stick with it. But your food diary can help you to make changes over time. Maybe your diet needs additional fruits and vegetables or maybe you're not getting enough dairy products from your diet. Your food diary will be able to show you these things. You can then make the necessary adjustments to your diet.
4. It Offers Constant Encouragement
By keeping a food diary, you show that you are serious about sticking to your diet. Every time you write something in your food diary, you will be reminded to keep sticking to your diet. This is why keeping a food diary can help you as you attempt to stick to a diet.