A food diary is a helpful tool if you are trying to shed a few extra pounds. The purpose of a food diary is to get you to sit down and write down everything that you eat everyday in order to analyze it later to find ways to alter your diet. By writing everything down, you can keep track of the number of calories that you take in everyday and see where you could be eating empty calories. You can also use Fitday's online journal to track calories more quickly and conveniently. When you track calories, you give yourself the opportunity to see what you eat everyday, when you eat it and where you can make changes to what you eat to maintain a more well-balanced diet. In order to make the most of your food diary, follow these simple tips. They're sure to maximize the benefits you get from your food diary.
1. Write Down Everything You Eat in Your Food Diary
If you are like most people, you're probably not proud about eating that extra donut in the morning or that slice of pizza late at night. But, your food diary is designed to help you create a better diet for yourself, so don't leave any of these items out. Carry a pen and pad around with you so that you can enter what you ate into your food diary later.
2. Keep an Eye on The Calories You Eat
Use Fitday's online journal to find out the number of calories present in the food that you eat. The calories are a very important aspect of your food diary.
3. Analyze Your Food Diary Often
It won't take long to recognize trends going on in your food diary. For instance, within just a few days, you may realize that you take in too many calories in the morning. Or, you may realize that you don't eat enough calories at lunch. Whatever the case may be, try to take a look at your food diary at least once a week and draw your own conclusions about what you need to change about your diet.
4. Use Your Food Diary to Plan Meals
At first, your food diary should be used as a tool to help you see what you're eating everyday. But, as time goes on, try to use it more for planning out meals and getting your diet back in order. Sit down at night and try to sketch out what you're going to eat the following day. Plan to pack a healthy lunch the next day and get a sense of exactly what you're going to eat. By doing this, you'll be able to get the best results from your food diary. You'll also begin to eat healthier as long as you use your food diary to help you along the way.