When you are seeking to lose 50 pounds, the task is not as daunting as it may initially seem. You can lose the 50 and keep it off long-term. Following these steps will help keep you on track, keep you motivated and keep you losing the weight.
1. Patience is a Virtue
When it comes to losing 50 pounds, it's important to remember that it doesn't come off as easily as it was gained. Although losing 50 pounds is within your reach, it's going to take more than a couple of months. Healthy weight loss of 50 pounds will take approximately 8 months to a year. Health experts and medical professionals often cite 1 to 2 pounds per week as being a healthy weight loss expectation. As such, you can't expect to lose a full two pounds each week, as weight loss fluctuates. By giving yourself an extended time frame, you can more easily meet your weight loss goals.
2. Set Long-Term Goals Beyond Weight
When it comes to losing 50 pounds, looking at just a weight goal as an ultimate achievement can get a bit depressing and even discouraging. Instead, also set other goals to meet around the same time, such as your ultimate waste size measurements, ab measurements and thigh measurements. It's unlikely that you will meet all of these goals, but by keeping track of it along the way, you can more easily see how your body is reshaping itself as you work your fitness and weight loss program.
3. Set Short-Term Goals with Rewards
Losing 50 pounds doesn't happen in a week. However, that does not mean that you should not give yourself a reward each and every week. Set milestones at which to celebrate. Every ten pounds is a great one, or celebrate every inch of fat lost. When it comes to picking the reward, be sure that it's not food related. Many dieters promise themselves that they can have a huge dessert or favorite food when ten pounds are lost. However, that frame of mind is not healthy for weight loss. Instead, allow yourself a small serving of it as part of your diet plan, and reward yourself in ways that aren't related to food, such as a day at the spa, a trip to the beach or a new pair of shoes.
4. Do Something Active Every Day
It's very difficult to stay on track with a long-term weight loss plan without a workout plan as well. A workout plan doesn't have to mean an hour in the gym four times per week. It's easier to get active and stay active if you pick activities that you enjoy. Since long-term weight loss is the goal of someone with 50 pounds to lose, simply being active every day is a great way to start. Perhaps one day is only for walking, try to do something a bit more vigorous the next day. Eventually, you want a more rigorous schedule, but start with simply doing something active every single day.