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Weight Loss

Does It Matter When You Get Your Workout In?

Although it's better to exercise than not, there are certain times when it's better to exercise if you're trying to burn fat and or build muscle. ...

Recently Engaged? 5 Steps to Get in Shape for the Big Day

As a newly engaged woman, I understand the stress regarding wedding planning. You have to pick out a date, venue, dress, flowers, decor, the list seems ...

3 Simple Steps for Keeping Your New Year's Resolutions

Why complicate your already complicated life with complex recipes, workouts and healthy living tips? I love keeping things simple and easy, and setting resolutions for the ...

Even Olympians Battle Weight Fluctuations

There's no other time when the country comes together in front of the glow of their television screens to see feats of awesome athleticism, skill, and ...

Now That You're in Shape: Simple Ways to Change Up Your Wardrobe

Congratulations! You've finally lost the weight! And you know better than anyone that there's nothing more exciting than slipping into a smaller pair of jeans and ...

Bridal Boot Camp: Getting Your Wedding in Shape

It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but ...

Planning for Successful Weight Loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...

Get Ready for Bikini Season Part 2: The Exercise

We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the ...

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Being a Couch Potato Is More Harmful Than You Think

The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more ...

Excess Weight Ages Us More Quickly

We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

10 Tools to Help Keep You on Track

1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan ...

Four New Year's Resolutions You Can Keep

The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals ...

10 Tips to Help You Achieve Your New Year's Health Goals

With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is ...

Exercising Outdoors in the Winter

Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ...

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