If you are going to start a food journal, you need to be able to stick with it to see it pay off dividends. Often times, like dieting, you may start keeping a food journal for a few weeks but miss one or two days and suddenly just decide to quit. However, if you want to live a healthier lifestyle and lose weight, sticking to your food journal is one of the best ways to do it. By combining a food journal with an exercise routine, you can help yourself to look and feel your best.
You can even use Fitday's online journal to help you track the number of calories that you take in everyday as a result of your diet. However, keeping a food journal is not the easiest task in the world. In order to make sure that you stick to your food journal, try to follow these three easy tips:
1. Carry Your Journal around at All Times
Don't leave home without your food journal! In order to make this easier, keep it tucked away in your purse or wallet and leave it somewhere where you won't forget it. Keeping a food journal is relatively easy, but if you don't have it nearby when you eat, there's a good chance you'll have trouble sticking to your food journal. By keeping it nearby at all times, you'll also constantly be reminded to stick to your diet. So when that last piece of cake is staring you down after dinner, you can remember that you are keeping a food journal and turn it down.
2. Write Down Everything in Your Food Journal
The best way to make your food journal part of your routine is to write down everything as you keep your food journal. This means writing down what you eat during meals as well as writing down the number of calories in each meal and even writing down how each meal made you feel. To stick to your food journal, you should also go back and read entries in it everyday. By doing this, you can find out more about diet, see your eating habits and even make changes in your diet in order to eat healthier. And when you feel like to are making progress, you will be more likely to stick closely to your food journal.
3. Use Fitday's Online Food Journal
If you hate writing or counting calories, you're going to likely give up on keeping a food journal in just a couple of days. Fortunately, you can have this done for you by using Fitday's online food journal to track your calories. Simply punch in your meals as you go along, and you'll be able to automatically count and keep track of all the calories that you take in.
These are just a few of the ways that you can make sure that you stick to your food journal. Remember, a food journal is designed to help you eat healthier. Use it properly and you could see a dramatic change in your health sometime in the near future.