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Articles Fitness Nutrition

Weight Loss

15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things to speed…

How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats,…

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that…

Is It Possible to Become Addicted to Exercise?

If there is such a thing as a good kind of bad habit, exercise addiction…

11 Ways to Burn 800 Calories in One Hour

Anyone can burn a few hundred calories in half an hour or so, but it…

Get Your Body Beach Ready in 2 Weeks

You've been meaning to shed weight all winter long, but life (and cheesecake) happened. If…

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