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Weight Loss

Can Marijuana Be Good for Weight Loss?

Marijuana: Does It Lead to Weight Loss? We have all heard that smoking marijuana causes the munchies, but did you know that people who smoke weed ...

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? It's not as easy as you think, but it is possible!Doing 1,000 crunches a day isn't going to ...

Men vs. Women: The Differences in Body Composition

Several important factors impact your body's natural ability to build lean muscle mass, but one uncontrollable element of staying in shape might surprise you. Biological variations ...

Get In Shape In Time To Say "I Do!"

As a fitness trainer, I spend a lot of time working with other people, getting their minds and bodies in shape. Sometimes, that doesn't leave much ...

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150 minutes of moderate-intensity cardiovascular exercise per week, which boils down to roughly 30 ...

5 Reasons You Don't Have the Body You Want

Life is filled with temptation, among other things. There's a decent chance that you're not witnessing the workout results you've sought after, despite committing yourself to ...

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and manage to stay that way? We did, so we compiled a list of interesting ...

8 Ways to Lose Weight Without Trying

Weight loss is just so darn hard! You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally ...

15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things to speed up fat-burning:1. Do YogaYoga is excellent at fighting stress, which is ...

How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have a ...

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you burn ...

Is It Possible to Become Addicted to Exercise?

If there is such a thing as a good kind of bad habit, exercise addiction might seem like one. The words "exercise" and "addiction" don't often ...

11 Ways to Burn 800 Calories in One Hour

Anyone can burn a few hundred calories in half an hour or so, but it takes a lot of hard work to burn a solid 800 calories ...

Get Your Body Beach Ready in 2 Weeks

You've been meaning to shed weight all winter long, but life (and cheesecake) happened. If the time left between you and swimsuit season is dwindling, never ...

Which Comes First: Cardio or Strength Training?

Have you ever noticed how most people will spend time on the treadmill, elliptical or stationary bike before they hit the weights? They try to get ...

How Exercise Affects Your Metabolism

Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be dissected a bit more in ...

Why Your Workouts Aren't Getting You Results

It's probably one of the worst feelings in the world. You've been hitting the gym regularly, trying to get in shape for that wedding, vacation or ...

Boo! How Horror Movies Can Scare Away Calories

Have you ever felt your heart leap in the middle of a horror movie? For a few moments, it's thudding in your chest, your breathing speeds ...

How to Break Through Your Fitness Plateau

Don't you just hate it when you stop seeing results for all of your hard work? Everyone reaches a fitness plateau at some point in their ...

6 Ways for Couples to Exercise Together

There's an old adage that says "The couple that plays together, stays together." While this is true, I'd like to put forward a new one: "The ...

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