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Articles Fitness Nutrition

Weight Loss

Is It Possible to Become Addicted to Exercise?

If there is such a thing as a good kind of bad habit, exercise addiction…

11 Ways to Burn 800 Calories in One Hour

Anyone can burn a few hundred calories in half an hour or so, but it…

Get Your Body Beach Ready in 2 Weeks

You've been meaning to shed weight all winter long, but life (and cheesecake) happened. If…

Which Comes First: Cardio or Strength Training?

Have you ever noticed how most people will spend time on the treadmill, elliptical or…

How Exercise Affects Your Metabolism

Most people think that "doing exercise" will help to speed up their metabolism. However, this…

Why Your Workouts Aren't Getting You Results

It's probably one of the worst feelings in the world. You've been hitting the gym…

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