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Articles Fitness Nutrition

Weight Loss

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? It's not as easy as you think,…

Men vs. Women: The Differences in Body Composition

Several important factors impact your body's natural ability to build lean muscle mass, but one…

Get In Shape In Time To Say "I Do!"

As a fitness trainer, I spend a lot of time working with other people, getting…

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150…

5 Reasons You Don't Have the Body You Want

Life is filled with temptation, among other things. There's a decent chance that you're not…

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and manage to stay…

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