Weight Loss

• Being a Couch Potato Is More Harmful Than You Think

  The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more hours of television watched per day, the higher the...[more]

• Excess Weight Ages Us More Quickly

  We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity have on the actual aging process? Obese Children Become...[more]

• New Year, New You: 5 Ways to Work Your Core

  Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• New Year, New You: 6 Easy Ways to Get Moving

  Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can do this by making your health your number...[more]

• 10 Tools to Help Keep You on Track

  1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]

• 4 New Year's Resolutions You Can Keep!

  The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most...[more]

• 10 Tips to Help You Achieve Your New Year's Health Goals

  With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track....[more]

• Exercising Outdoors in the Winter

  Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with your exercise routine exponentially more difficult. However, just because...[more]

• Start the New Year Ahead of the Game!

  Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or two, we can't get rid of them. There are...[more]

• A Guide to Healthy Holiday Eating

  The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies at the office or drop by with gooey...[more]

• 5 Ways to Prevent Weight Gain When You Can't Make Your Own Food

  Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access to stoves or other kitchen appliances. Frequent business travelers...[more]

• Understanding Metabolism: How to Boost Yours with Exercise

  The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at which a person burns energy, and this is measured...[more]

• FitDay Interview with Olympian and Fitness Expert, Kristi Yamaguchi

  FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, and mom. With celebrity trainer Erin O'Brien, Kristi developed...[more]

• 16 Surprising Sources of Protein

  Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We also know that consuming plenty of protein is an...[more]

• How Do You Stay Motivated? 4 Tips from a Dietitian

  Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting smoking or winning a race, motivation and consistency will...[more]

• How Weight Lifting Workouts Can Help You Lose Weight

  Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat, change how your body looks and...[more]

• Assessing Your Diet and You: Have You Been Exercising Enough?

  When you are trying to reach a physical goal, it is important to assess your diet and you. You need to determine if you are on the right path to meet your goal. It...[more]

• Using Gymnastics Training to Aid in Weight Loss

  Gymnastics training requires you to participate in exercises that involve flexibility, physical vigor, balance, coordination and agility. Gymnastics training consists of two defining areas. There is the general conditioning that participants have to engage...[more]

• Diet Phases: Are You On Track with Your Weight Loss Goals?

  Losing weight often requires advancing successfully through a series of diet phases. Getting ready for the diet, adjusting to the diet, maintaining it, reaching your goal, and maintaining your weight are all different diet...[more]

• Mountain Climbing: Is this Weight Loss Method for You?

  Mountain climbing is an exciting and strenuous activity that may be for you if you possess core strength and are invigorated by a challenge. To climb mountains, you must possess tenacity, endurance and excellent...[more]

• The Ideal Weight for Men: Are You Near Your Goal?

  If you've entered into a fitness regimen or are planning on beginning one, you may be wondering what the ideal weight for men is so that you can set goals for yourself. In actuality,...[more]

• Rapid Weight Loss Results: Is It Possible?

  It is possible to experience rapid weight loss results, but the challenge is when the weight comes off too quickly at the expense of your health. In situations where a person is dealing with...[more]

• Are Your Weight Loss Results Showing?

  Finding ways to assess your weight loss results is an important part of the dieting process. You might be doing everything according to plan, but not seeing the desired results. It is also possible...[more]

• Your Diet and You: Is Your Weight Loss Regimen Giving You the Blues?

  If you're feeling down from your diet and you are in search of a better way, here are a few things to consider. Dieting doesn't have to be a bore or a chore. There...[more]

• Will a Gym Membership Help You Lose Weight?

  Whether or not a gym membership will help you lose weight depends on a few factors. The frequency of your gym visits and the length and nature of your gym workouts are all important...[more]

• Is Taking a Nap during the Day Good or Bad for Your Health?

  Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come with benefits. These can be benefits like more...[more]

• Myths and Facts about Caloric Restriction

  Caloric restriction is both a potentially helpful tool for weight loss and diet management, as well as a risky behavior to perpetuate. This term refers to the intentional monitoring of calories to ensure that...[more]

• The Importance of Patience in Permanent Weight Loss

  Permanent weight loss is the ultimate goal when you go on a diet. You want to reach your ideal weight and maintain it. The quality of patience is an important factor in long-term weight...[more]

• How Reducing Your Carb Intake Can Aid in Permanent Weight Loss

  Permanent weight loss can be achieved if you reduce your carb intake. Reducing your carb intake can meaningfully aid in permanent weight loss. Carbs commonly refer to any foods that are heavy in the...[more]

• How to Make Your Weight Loss Permanent

  Achieving permanent weight loss is the goal of many dieters. When you determine the steps you need to take to lose weight and keep it off, you will experience a greater level of health...[more]

• 4 Reasons Your Yo Yo Diet is Causing Daily Stress

  If your yo yo diet is causing you stress, it may be time for a new diet with permanent weight loss as its goal. Yo yo dieting often involves extreme caloric restriction and fewer...[more]

• Post Holiday Fitness: How to Work Off Those Winter Pounds

  Post holiday fitness is a necessity because of all the heavy eating that is generally done over Christmas and New Year's. Working off those aggravating winter pounds is also made difficult because of the...[more]

• Ice Skate Your Way to Weight Loss

  Learning to ice skate can be an enjoyable way to lose weight. Many exercises involve hitting the gym, which isn't right for everyone. Choosing an activity that you enjoy doing should reduce the need...[more]

• The Ideal Weight for Women: Are You Near Your Goal?

  There are few topics in health sciences more discussed than the ideal weight for women. Unfortunately, there is no single answer for an ideal weight for women. Your healthy weight can be within a...[more]

• 3 Ways to Slim Down and Lose Back Fat

  Back fat may be a sign of how your lifestyle is unhealthy, in some cases. Many people have more back fat on them than they would like, but it can be hard to get...[more]

• How Pain Medicine Can Affect Your Health

  Pain medicine is crucial to the management of many conditions. In fact, pain control is one of the most important therapeutic priorities. Constant or intermittent, sharp or dull, pain accompanies many medical conditions such...[more]

• Is Barefoot Running OK to Do?

  Barefoot running does not change the human mechanics of running. In that sense, barefoot running is healthy. The part of your foot that hits the ground with the most force is the lateral edge...[more]

• 5 Things to Avoid When Keeping Weight Off

  Keeping weight off is often a more difficult task than losing weight. To remain slim permanently, you have to maintain a healthy diet and exercise regularly, and this means that you have to adopt...[more]

• Post-Diet: Why Aren't You Keeping Weight Off?

  Keeping weight off can be a challenge for many people. Many diet programs have clear recommendations for what and when to eat and specific portion sizes. After you have reached your desired weight, however,...[more]

• Keeping Weight Off: 6 Ways to Help You Stay Slim

  After you have succeeded in losing your desired amount of weight, you will be faced with the challenge of keeping weight off. Losing weight is usually a short term endeavor, but staying slim after...[more]

• Why the Best Diet Plan Includes Proper Sleep

  The best diet plan involves adequate sleep. Not sleeping enough impacts your body’s physiology. These physiological changes involve an increase in appetite and a decreased ability to feel satiated from normal food portions. Additionally,...[more]

• Finding the Best Diet Plan for Your Body

  Finding the best diet plan for your body is based solely on your body's needs. It also depends on your mental attitude and what you think you can actually follow. Finding the best diet...[more]

• 6 Ways to Start Dieting Today

  If you want to start dieting any time soon, you have to make the necessary plans to ensure that you'll be successful in your endeavor. It is difficult to anticipate all the challenges that...[more]

• 5 Things to Remember before You Start Dieting

  Before you start dieting, there are a number of things to keep in mind. A healthy diet plan helps you take off the weight gradually. It also establishes eating and lifestyle habits that you...[more]

• Four Tricks to Help You Start Dieting

  When you want to start dieting, you may find that one of the most difficult things about making the lifestyle change is the beginning of the process itself. Dieting can provide numerous health benefits,...[more]

• Why You Should Kick Start a Diet on a Monday

  Choosing to kick start a diet is as much about timing as it is about motivation. Starting a diet at the wrong time can affect your level of motivation or make it easier for...[more]

• Have Fun and Lose Weight on the Gymnastics Trampoline

  A gymnastics trampoline is a piece of equipment that is made up of a sturdy, taut piece of fabric which is then stretched across a steel frame. Having fun and losing weight are two...[more]

• The Relationship between Birth Control and Weight Gain

  The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control pills are able to cause weight gain...[more]

• How to Eat, Drink and Make Your Body Shrink

  Trying to make your body thin can often be a very difficult process. Choosing the right foods and in the right portion sizes can at times seem almost impossible. However, it is possible to actually...[more]

• How to Fight Belly Fat with Resistance Training

  Trying to burn belly fat can, at times, seem almost impossible. No matter how much you exercise, you may not see the changes you desire. For best results when trying to lose belly fat,...[more]

• Prescription Drugs and Weight Gain: Are Your Pills Making You Put on Weight?

  Many patients have observed a correlation between prescription drugs and weight gain. Weight gain that occurs as a result of prescription drugs, an unintended side effect, can be both unexpected as well as vexing....[more]

• Are 'Easy Diets' Ever Effective?

  Easy diets are often appealing, especially if your life is demanding and there is little time for meal planning. However, what is easy for one person may not be so for another. When a...[more]

• The Dangers of Extreme Dieting

  Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities. All diets usually begin the same way. A person has noticed and been bothered for...[more]

• Do Diets for Men Differ from Diets for Women?

  Diets for men do differ slightly from diets for women. This is due to the fundamental physical differences between the sexes. Some also might argue that the difference in emotional make-up between men and...[more]

• Celebrating Your Diet Success: 3 Delicious Yet Healthy Treats to Reward Yourself

  So your diet has been at least a short-term success, and like any good dieter, you are eager to reward yourself with a delicious-yet-healthy treat for all your hard work in successfully dieting. While...[more]

• Rewarding Your Diet Success: Don't Reach for a Large Order of Fries

  Your diet success is just like any other success, you will want to celebrate it. After all, you have resisted the urge to eat certain foods and have worked hard to change your eating...[more]

• How to Lose Weight on Your Face

  If you're wondering how to lose weight in your face, you're not alone. Technically, it's not really possible to lose weight from just one part of the body; weight loss occurs simultaneously, all over...[more]

• 4 Double Chin Exercises

  Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid of excess fat to diminish your double chin. While losing weight...[more]

• How to Get Rid of that Pesky Double Chin

  Nobody wants a double chin. Luckily, you don't have to carry around that unnecessary extra chin. Read on to find out how you, too, can get rid of your pesky double chin. Lose Weight...[more]

• Is Sudden Weight Gain Affecting Your Daily Life?

  Sudden weight gain is to be expected if you have been sitting around too much, letting the fat accumulate around your midsection. Likewise, going astray from a healthy diet will also lead to a...[more]

• Post Menopause Weight Loss: 4 Ways to Shed the Pounds

  Post menopause weight loss can be a good way to ensure that you maintain your health as you move into a new stage in your life. After going through menopause, many women experience a...[more]

• Menopause and Weight Gain: How the Two are Related

  Menopause and weight gain are intricately linked due to various factors. During the menstrual cycle, the ovary develops a mature follicle that secretes the hormone estrogen. Estrogen helps thicken the lining of the uterus...[more]

• Unexplained Weight Loss in Women

  Unexplained weight loss can be frightening to experience. However, it can be terrifying to witness someone you love inexplicably drop pound after pound. Causes for women losing weight for no apparent reason can range...[more]

• Unexplained Weight Loss: 4 Reasons This Could Happen to You

  Although it's not something that many Americans routinely think about or are concerned with, unexplained weight loss is nonetheless an important thing to be aware of. If you suddenly begin to lose weight and...[more]

• Unexplained Weight Loss: Are You Getting Enough Sleep?

  If you're experiencing unexplained weight loss, it may be a good idea to examine your sleep patterns. Recent research has found interesting links between weight issues and sleep. Unexplained Weight Loss Resulting from Sleep...[more]

• Weight Fluctuations: What's Normal?

  Weight fluctuations occur in many people, yet they are the most frustrating to people who are on an active diet when they occur. During a weekly weigh-in session, dieters (or even people who just...[more]

• 4 Ways to Avoid Weight Fluctuations during the Winter

  As the seasons change and the weather outside gets colder, many people grow more concerned about the potential for experiencing weight fluctuations. It's true that most people tend to gain a bit of weight...[more]

• Weight Fluctuations Explained

  When you experience weight fluctuations, it is natural that you will feel worried. After you have followed your diet and exercise plans faithfully, you expect to see reduced weight. Surprisingly, you find that your...[more]

• The Vibration Plate Machine: Utilizing this New Technique for Weight Loss

  The vibration plate machine is a relatively new piece of exercise equipment that is gaining more and more popularity as a tool to aid in weight loss. For best results when using a vibration...[more]

• How Efficient are Pool Workouts in Helping You Lose Weight?

  Pool workouts are some of the best workouts a person can commit to when trying to strengthen the core, build stamina and work on cardiovascular or muscular strength. Pool workouts offer a free-flowing environment in...[more]

• Going to the Water Gym: 3 Workouts for Beginners

  The main purpose of the Water Gym is to teach people how to utilize the properties of water so that they can turn it into an effective gym. A sports-based, enjoyable and water aerobics...[more]

• Water Workouts: 5 Styles of Swimming to Help You Lose Weight

  Swimming is one of several low impact water workouts. This sport can help improve overall fitness, increase muscle tone and lead to weight loss. How Swimming Improves Fitness Swimming provides you with an aerobic...[more]

• Make a Splash with These 5 Water Workouts

  Water workouts may have numerous benefits and will help you reach your fitness goals, while you are also protecting your back and joints. When under water, you can perform basically any type of exercises...[more]

• Eating Right to Fight Cellulite

  While it is possible to fight cellulite with different workout regimens, it is also a possibility to control it with the kinds of foods you choose to eat. In fact, choosing the right foods...[more]

• Eating Late and Fast: Factors Contributing to Obesity

  Eating late at night and rushing through meals are habits that can lead to obesity. Evenings can be a sedentary time for many people. The combination of being inactive and consuming large numbers of...[more]

• 3 Reasons to Avoid Eating Late

  With increases in obesity on the rise, we are beginning to hear more and more about the importance of avoiding eating late at night. Eating late at night is often blamed for obesity, though...[more]

• Is Eating Late Bad for Your Diet?

  If you are someone who refuses to eat after 8pm, you might be happy to know that eating late is not bad for your diet. Contrary to popular thought, spreading your calories out over...[more]

• 2 Workouts to Fight Cellulite

  If you are looking to fight cellulite like so many other people in today’s world, you will be happy to know that you don’t have to look further than within yourself for the real...[more]

• Free Weights and Stair Climbing: The Ultimate Upper and Lower Body Workout

  When combining free weights with traditional stair climbing, you can create the ultimate upper and lower body workout. Stair climbing is a cardiovascular exercise that focuses on the repetitive motion of climbing stairs. This...[more]

• Combining Free Weights with Machines at the Gym

  Free weights and machine weights are both great tools that can be used at your local gym in order to help you achieve your fitness goals. While free weights such as dumbbells can give...[more]

• 4 Healthy Thanksgiving Stuffing Substitutes

  Thanksgiving stuffing is often thought of as one of the most common side dishes served at a Thanksgiving meal. However, stuffing is often loaded with high amounts of fat, calories and salt. Some great,...[more]

• Is Your Diet Stressing You Out?

  If your diet is causing you stress, it might be time to make some changes. Stress can lead to weight gain. When you’re trying to lose weight, you don’t want to do anything that...[more]

• How to Start and Stick with Your Diet

  Starting your diet can sometimes be the hardest part of the weight loss process. Once you get a on a roll and put in place some effective dieting strategies, it becomes easier to gain...[more]

• What Is Your Diet Downfall?

  In the zeal to create the perfect diet plan, it’s possible to make mistakes in your diet that may halt weight loss success and prevent improvements in your overall health. These pratfalls can be...[more]

• White Tea versus Green Tea

  White tea is a form of tea that is usually made with buds; in some instances, however, it can also be made from simply younger leaves that have been dried either by being left...[more]

• Sipping White Tea to Help with Weight Loss

  Known for generations in China, white tea is fast becoming a new addition to grocery shops and markets everywhere. Along with white tea's health benefits, you may see claims that white tea can cause weight...[more]

• Late Night Snacking: 4 Reasons It's Ok

  While sitting in front of the television right before bed, the urge to snack might strike and have you wandering into the kitchen to indulge in some late night snacking. But eating at night...[more]

• Four Healthy Late Night Snacks

  Finding healthy late night snacks is a good way to accomplish a number of goals. If you're looking to lose weight through dieting but you know that you have a penchant for snacking late...[more]

• How Your Sleep Patterns May be Affecting Your Diet

  Your diet and your sleep patterns are related. When you do not sleep enough, your body’s physiology changes, which may lead to cravings and an over-consumption of calories. Sleeping too much also has adverse...[more]

• Is Your Diet Healthy?

  When creating weight loss goals for your diet that include changes to what you eat and how much you exercise, it is easy to put those ideas down on paper. But once that program...[more]

• Four Ways to Jump-start Your Diet

  If you're looking for a way to get back on board with your diet, you may need to resort to a few different types of means in order to do so. Diets are notoriously...[more]

• How to Set Realistic Weight Loss Goals

  When beginning a weight loss program, the first step you might take is to create monthly weight loss goals. Deciding how much weight you would like to lose each month is important for setting...[more]

• How a Scoop of Cinnamon a Day Can Help You Lose Weight

  Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of...[more]

• Barefoot Running: When It's Not a Good Idea

  As the name suggests, barefoot running is a type of running style that is done without the addition of any kind of foot gear. While barefoot running is becoming more and more common, it...[more]

• How to Regain a Healthy Body Image of Yourself

  Body image is a subject that has been studied extensively. The findings indicate that a negative body image is a prevalent problem for many people. If this is a problem for you, there are...[more]

• Healthy Body Image: Do You Have One?

  Women with a healthy body image tend to be in the minority. Studies show that a negative body image is quite common among women of all ages and sizes. How can you determine if...[more]

• Your Personal Body Image: How It Can Affect Your Weight

  Your personal body image can have a profound affect on your weight in a number of ways. You can become dangerously overweight or underweight if you have a poor image of yourself, so you...[more]

• Asthma and Dieting

  As some asthma drugs are suspected of causing weight gain, people suffering from this chronic inflammatory disease need to learn about the connection between asthma and dieting. Besides counteracting obesity, a proper diet can...[more]

• How to Stop Yo Yo Dieting

  Losing weight is seldom a smooth process, and you may find yourself losing weight, then gaining weight and then losing weight again; a cycle that is often referred to as “yo yo dieting.” Yo...[more]

• The Ins and Outs of Yo Yo Dieting

  If weight loss is one of your concerns, then chances are you have heard of yo yo dieting. Yo yo dieting occurs when you lose a significant amount of weight but eventually gain it...[more]

• 4 Dangers of Fasting for Weight Loss

  In your endeavor to lose weight fast, you may consider the option of fasting. However, you should be aware that most medical experts and dietitians warn against the practice of fasting for weight loss....[more]

• What Is a Chokeberry?

  In recent years, nutritionists and fruit lovers around the world have come to realize the amazing health benefits of chokeberry. This berry is the fruit of a deciduous shrub that is found in the...[more]

• Exercising with Your Dog: Losing Weight with Your New Workout Partner

  Using your dog as a workout partner is often described as a great way to get in shape. For best results, make sure that both of you are healthy enough for exercise before starting...[more]

• Why You Should be Adding Fiber to Your Diet when Counting Calories

  Adding fiber to your diet will help you to lose weight. High fiber foods take longer to chew and help to make you feel full. Adding fiber to your diet will also assist in...[more]

• Slow Down the Way You Eat and Lose Weight

  One effective way to lose weight is to slow down the rate at which you consume your food. If you are leading a busy lifestyle, you will try to save time whenever you can,...[more]

• 4 Diet Tips for Vegans

  If you are a vegan or planning to become one, then chances are you can still use some good diet tips. Going on a vegan diet does not necessarily mean that you will automatically...[more]

• 4 Diet Tips for Vegetarians

  If you're a vegetarian who is trying to lose weight, you may be looking for diet tips. Some vegetarians may believe that they can simply cut back on the amount of food they eat in...[more]

• Want to Lose Weight at Work? Try These 3 Sneaky Tricks

  If you want to lose weight at work, you can employ a certain number of sneaky tricks to try to accomplish this, even if it seems that work fails to provide you with opportunities...[more]

• Are Rapid Weight Loss Diets Safe?

  Rapid weight loss diets are quite popular nowadays. If you're like most women who are trying to lose weight, then you probably want to have a slimmer figure as soon as possible. This is...[more]

• Counting Carbs vs. Counting Calories: What's Better for Weight Loss?

  Counting carbs or counting calories: that is the question when it comes to finding the more effective pathway for losing weight. While both methods have their proponents and detractors, the conventional wisdom has it...[more]

• 4 Ways to Keep off That Dreaded Winter Weight

  Winter weight gain is often a dreaded part of the colder months of the year. Sometimes it seems that keeping the weight off is impossible during these months. However, by keeping some basic guidelines...[more]

• Why Portion Control is the Secret to Losing Weight

  One of the major factors that can help you to achieve your weight loss goals is proper portion control. The crucial thing to realize as you attempt to manage your weight is that your...[more]

• Weight Loss Myth? Sugar Makes Kids Hyper

  Sugar usually ends up taking the wrap for making kids hyper; no matter what time of day or night it’s consumed. This makes sense, seeing as how sugar is more than capable of spiking...[more]

• Achieving Your Ideal Weight Loss: How to Stay on Track

  Staying on track with weight loss and achieving your ideal weight is not easy. Most people who attempt weight loss do not succeed; in fact, some people gain weight after a failed diet. If...[more]

• How to Choose Your Ideal Weight

  If you are trying to find your ideal weight, you should know that there is no one number that fits everyone for their ideal body weight. Losing weight and choosing your ideal weight is...[more]

• The Skinny Jean Diet: How to Lose Weight and Fit Into Your Favorite Pair

  The Skinny Jean diet is a new craze that promises women that they will have an easier time fitting into their favorite skinny pair of jeans, if only they follow certain steps. This type...[more]

• Why You Should be Walking to Lose Weight

  Walking to lose weight is, hands down, one of the most effective forms of physical exercise that you can expose yourself to. The biggest reason for this is that walking is free. It doesn't...[more]

• 3 Ways to Blast away Your Beer Gut

  If you have a beer gut, it is more than likely that you have had more than your fair share of either cans or bottles of beer over the years. In fact, beer, despite...[more]

• Fasting for Weight Loss: Is it Ever Healthy?

  Fasting for weight loss, of course, results in immediate and significant results in a matter of days. The major problem with fasting for weight loss is that any pounds you lose are likely to...[more]

• Personal Goal Setting: How to Shed Those Last 10 Pounds

  Personal goal setting is important when you want to reach a target weight in a certain amount of time. By setting a weight loss goal, you can structure both your diet and workout routine...[more]

• The Relationship between Weight Loss and Stress

  When it comes to the subject of weight loss, stress levels are worth examining. If you are trying to lose weight and are dealing with too much stress in your life, your body may...[more]

• 3 Prescription Drugs That May Cause Weight Gain

  Prescription drugs may trigger weight gain. This is especially frustrating news if you try to balance sensible eating with exercise for weight control. Obesity experts are frustrated too. At a time in our society...[more]

• 3 Reasons Fighting Obesity Starts at Home

  Fighting obesity starts at home because you spend most of your time at home anyway. Many of the habit-forming patterns and routines that enshrine your obesity and condemn you to a life of obesity...[more]

• Fighting Obesity: 4 Ways Your Lifestyle Could Be Making You Obese

  Fighting obesity should be an important concern for you, especially since more than half of the US population today is considered overweight or obese. Factors like genetics and environment can contribute to obesity, but...[more]

• 5 Tips for Sticking to a Diet Plan

  Losing weight is sometimes difficult, but there are some things that you can do that will make sticking to a diet plan a little easier. Ask your family for support so they can help...[more]

• Will Using a Food Tracker Help Me Lose Weight?

  A food tracker will help you to lose weight. Studies have shown that dieters who document their food intake lose more weight than those who do not. Using a food tracking tool (e.g., fitday.com’s...[more]

• 4 Reasons Why You Should Avoid Fad Diets

  Fad diets are all the rage today. Flip through magazines, surf the web or turn on the TV and you will surely see numerous diets that all promise to help you lose several pounds...[more]

• Grab Some Friends and Get In Shape: The Benefits of Small Group Training

  There are a wide variety of different ways to encourage you to maintain your training regimen, but a small group training plan is one of the best. Whether you're trying to lose weight, get...[more]

• 6 Advantages of Slow Weight Loss

  If you are planning to lose weight, it is best that you opt for a slow weight loss program. While rapid weight loss can bring noticeable results within a short time, it may not...[more]

• Quick vs. Slow Weight Loss: Which Method Produces Long Lasting Results?

  Should you try to lose weight quickly or focus instead on slow weight loss? This is a question that has baffled researchers because the studies have shown mixed results. Still, the findings do lend...[more]

• Using Kombucha Tea as a Dietary Supplement

  Kombucha tea is a type of tea that is ingested for the attainment of medical purposes. A type of fermented tea, Kombucha tea currently does not enjoy a wealth of scientific research that supports...[more]

• What Are Gluten Free Products?

  Gluten free products have been gaining popularity in recent years. Many grocery stores and health food stores carry gluten free products. They are intended for people who cannot tolerate gluten or feel healthier without...[more]

• Can Lack of Sleep Cause You to Gain Weight?

  Lack of sleep wreaks all kinds of havoc on the body, including weight gain. To understand this correlation, you have to look closely at both the behavioral and physiological changes that are associated with...[more]

• 5 Reasons Why Having a Workout Partner Can Help You Achieve Your Goals

  Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're consistently a highly motivated self-starter, your chances of sticking to a long-term fitness...[more]

• 4 Things to Avoid the First Time You Work Out

  Fitness for beginners is as important as fitness for elite athletes. Your first time working out is the most important, because it will determine if you will work out again. Too many fitness beginners...[more]

• Fitness for Beginners: A Guide for Those Who Have Never Exercised

  Trying to come up with an exercise program that will promote a high level of fitness for beginners can be difficult, especially if you have never exercised before. To achieve optimal results, be sure to set goals....[more]

• 3 Ways to Fit Snacking into Your Weight Loss Plan

  Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Reducing calories eaten each day is a significant part of the battle to lose weight, but even the best laid plans can be ruined by...[more]

• 4 Types of Emotional Support to Rely on during Weight Loss

  Emotional support is the often forgotten piece of the weight loss puzzle. Everyone knows you need to watch what you eat and exercise regularly, but dealing with emotions and changing the way you think...[more]

• Why Emotional Support Is Crucial during Weight Loss

  Having emotional support is just as critical to getting the pounds off and keeping them off as diet and exercise. Losing weight and staying healthy is more than a physical change. You have to...[more]

• The Relationship between Getting Enough Sleep and Weight Loss

  Getting enough sleep is important in a weight loss program. When you do not sleep enough, hormonal changes take place in your body that lead to weight gain. The extra hours of awake time...[more]

• 4 Foods that Slow Your Metabolism Down

  You don't want to slow your metabolism, but instead you want it racing. A slow metabolism makes it almost impossible to lose weight and to maintain a healthy weight, so it's important to take...[more]

• The Negative Weight Effects of Consuming Alcohol

  We all know that consuming alcohol in excessive levels is bad for the body. It can cause a variety of health problems. It can slow down the central nervous system, damage nerve endings, and...[more]

• Can Cayenne Pepper Help Burn Fat?

  Cayenne pepper is a spicy food that has been proved as a way of burning fat. The cayenne pepper is known by a few different names: the cow horn pepper, the Guinea spice, the...[more]

• Using Cayenne Pepper to Boost Your Metabolism

  Cayenne pepper is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper and cayenne pepper capsules into your healthy living...[more]

• Walking Weight Off: How a Daily Walk Can Help You Shed Pounds

  It is no secret that walking weight off is made possible by regular physical exercise. Besides helping you shed those unwanted pounds, walking boasts numerous health benefits that run the gamut from reducing your...[more]

• What is the Right Weight for My Height?

  With over half of the American population being overweight and one third obese, you may be wondering, "What is the right weight for my height?" so you can make sure that you are staying...[more]

• How to Keep off Weight You've Lost While on Vacation

  It isn’t easy to keep off weight while on vacation. Weight loss often comes from forming new eating and exercise habits, and maintaining these behaviors in unfamiliar settings is a real challenge. Whether you’ve...[more]

• 7 Reasons Why It May be Difficult to Keep off Weight You've Already Lost

  There are many reasons why it may be difficult to keep off weight you've already lost. If you're experiencing this problem, then consider taking steps to find out why. You may be sabotaging your...[more]

• 6 Tips to Keep off Weight You've Already Lost

  Now that you've gotten back into shape, it's time to keep off weight gain and maintain your new body. It's a wonderful thing when you can fit into a pair of old jeans you wore years...[more]

• Why Burning Belly Fat is So Hard to Do

  You may find burning belly fat difficult. Extra fat in your abdomen leads to breathing problems and other health conditions, so it's very important to reduce the amount of fat in that area. But...[more]

• 6 Foods to Avoid When Trying to Burn Belly Fat

  Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of...[more]

• 3 Exercises Targeted to Burn Belly Fat

  If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, old-fashioned exercise. Belly fat is a more colloquial...[more]

• Yoga and Pilates: The New Workout Combo You Should be Trying

  Yoga in combination with Pilates is a new workout that you should be trying if you want to be at the cutting edge of the exercise world. While there are differences between yoga and...[more]

• Cy-Yo: How this New Workout Can Help You Lose Weight

  Cy-Yo is a new workout that can help you to lose weight. Cy-Yo is based on the idea of uniting your mind, spirit and body together in a workout regimen. Centered on one hour...[more]

• How Drinking Pure Coconut Water Can Help You Shed Pounds

  Pure coconut water  is an ideal drink if you want to hydrate your body. It is also a drink that embodies the very essence of nature: it is biologically pure, and full of salts,...[more]

• 4 Reasons the Quinoa Grain Can Help You Lose Weight

  Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. Quinoa is a close relative of spinach, kale...[more]

• How Eating Sweet Potatoes Can Help You Lose Weight

  While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight. The high amount of dietary...[more]

• 3 Reasons Why Eating Breakfast is Crucial to Losing Weight

  Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to...[more]

• The 3 Stretches You Need to Do before Jazz Dancing

  Jazz dancing is a great type of expressive dance that has been done for generations around the world. While this dance is beautiful to watch when done correctly, it is also a great form...[more]

• How You Can be Jazz Dancing Your Way to Weight Loss

  Jazz dancing is a common pastime that is growing in popularity around the world. While this type of activity may be fun to watch, it is also a great way to help you lose...[more]

• 3 Simple Exercises to Try During Your Boxing Workout

  Performing a boxing workout can help you to improve your stamina and overall fitness. If you have never tried a boxing workout before, it is a good idea to start slowly to avoid injury....[more]

• Lose Weight and Kick Butt: Why You Should Start a Boxing Workout

  If you have been to a gym in the past few years, chances are that you have seen someone participating in a boxing workout. While this may seem like an exercise only for people...[more]

• 3 Exercises to Help You Lose 10 Pounds in a Month

  If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing 10 pounds in a month. By doing some basic exercises, you can shed this...[more]

• Why Anxiety and Stress Might Be Causing Your Weight Gain

  Anxiety and stress can cause a number of undesired effects in your body, including hypertension, depression and even an increased cancer risk. Stress can also contribute to weight gain, leading to an increased risk...[more]

• How Slowing Down Your Eating Speed Can Help You Lose Weight

  Eating speed figures prominently in determining whether you will become a fatter person or a leaner person. For a few decades already, professionals such as nutritionists, doctors and dietitians have established a verifiable link...[more]

• Losing 10 Pounds in a Month: Is it Possible?

  Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a...[more]

• 3 Unique Techniques to Help You Manage Weight Loss

  Maintaining a low-calorie diet and an exercise program can be boring after some time, and they may not be effective in helping you manage weight. As such, you may have to look for alternative...[more]

• Why Proper Weight Loss Management is Crucial to Achieving Your Goals

  Weight loss management refers to the process of achieving and maintaining ideal body weight by getting rid of excess fat through balanced diet, proper exercise, and active lifestyle. Obesity is a common problem in...[more]

• Four Hidden Health Conditions that May Be Affecting Your Ability to Lose Weight

  There are a number of health conditions and even medications that can contribute to weight gain, loss and the prevention of loss. If you're working hard at losing weight and seem to be getting...[more]

• The Four Best Types of Scales to Purchase

  There are many types of scales to choose from and when you're working hard on your weigh loss, you want one that's going to be accurate. While there are many brands and styles to...[more]

• Release Your Inner Child: Why Jump Roping Can Help You Lose Weight

  Jump roping is a hallmark of growing up. From the first time you are introduced to it on the playground as a little kid, the concept of jump roping is perennially ingrained in your...[more]

• What's for Breakfast? 10 Morning Meal Ideas that Can Help You Lose Weight

  Eating breakfast is very important, because it gives you the energy and nutrients you need to kick start your day. If you set off for work or school on an empty stomach, you will...[more]

• Fact or Fiction: Eating Breakfast Can Help You Lose Weight

  Eating breakfast can be a wonderful cornerstone to your diet or it can ruin it, depending on the type of breakfast you eat. Here are some facts about how eating your breakfast can help...[more]

• The Importance of a Positive Mental Attitude while Dieting

  Having a positive mental attitude can certainly help you achieve your weight loss goals. Going on a diet is not easy, and it requires patience and commitment. It is easy and fun to create...[more]

• The Abs Diet for Women: How You Can Eat All Day Long and Lose Weight

  The Abs Diet for Women is designed to keep your body from starving in order to burn fat faster. When you allow yourself to eat all day, your body doesn't need to store the...[more]

• Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight?

  Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed...[more]

• How Yoga Can Help You Retain a Positive Mental Attitude about Weight Loss

  A positive mental attitude is key to successful weight loss. But, as anyone who's ever tried to shed a few pounds knows that losing weight is hard, and keeping up your motivation is even...[more]

• How Power Walking 3 Times a Week Can Help You Lose Weight

  Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not necessarily how much you do, but how often you...[more]

• How Many Calories You Need to Burn to Lose 10 Pounds

  The number of calories you need to burn to lose 10 pounds is 35,000. This is because one pound is equal to about 3,500 calories. This may seem like an overwhelming and unachievable number,...[more]

• Weight Loss Myth? Yo-Yo Dieting Will Wreck Your Metabolism

  Weight loss is difficult, and yo-yo dieting isn't the best way to achieve it. Yo-yo dieters typically try to adhere to strict diets that drastically lower calorie counts, but these diets deprive your body...[more]

• Weight Loss Myth? Dairy Makes You Fat

  You have probably heard the weight loss myth that dairy makes you fat. If giving up dairy was previously ruining your diet, you will be glad to know that dairy alone will not cause...[more]

• Weight Loss Myth? Keep Your Points or Calories Within the Right Zone and You Can Eat Anything

  More and more weight loss programs are being developed that emphasize using a point system to achieve a specific goal. In this type of program, foods are typically assigned a specific number of points depending on how...[more]

• How to Lose 10 lbs with Dance Cardio

  Obesity is becoming a problem for more and more people--and while some people turn to weight lifting in an attempt to lose the pounds, others turn to more unique methods such as dance cardio. This...[more]

• How Anaerobic Threshold Exercises Increase Weight Loss

  Exercising is one of the most important parts of your weight loss plan, but if you don't exercise efficiently, you won't get the results you want. That's where anaerobic threshold workouts come in. Planning...[more]

• 3 Risks of Fasting for Weight Loss

  More and more people are being diagnosed as obese, and with so much conflicting information currently on the market, it is no surprise that some people believe that fasting is a great way to...[more]

• Can Your Weight be Causing Heartburn?

  Heartburn affects millions of people on a regular basis. As many as 25 million adults suffer from daily episodes of heartburn. Certain groups of people are at a higher risk of this disorder. Pregnant...[more]

• How to Lose 10 Pounds with a Jump Rope

  Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very...[more]

• The Best Coffee for Weight Loss

  You can’t get your day started without your beloved cup of coffee, but did you know that your morning cup of Joe could be a diet detriment? If you’re having difficulty losing weight, even...[more]

• Weight Loss Myth? Don't Drink Juice, It's Full of Too Much Sugar

  You might not realize how much sugar you’re consuming when you drink fruit juice. And even if you do, you might be under the impression that the sugar in fruit juice is healthier than...[more]

• Weight Loss Myth? Liquid Calories Don't Count

  Some dieters are under the impression they only need to monitor the calories in the foods they eat, not what they drink, to shed a few extra pounds. But the truth is unhealthy beverages...[more]

• Weight Loss Myth? Eat Each Food Group Separately for the Healthy Digestion

  People around the world are becoming more and more health conscious--and recently, there has been an increase in the amount of demand regarding information on the digestion process and what this means for good...[more]

• Weight Loss Myth? Bananas, Carrots, and Almonds are Good if You are Trying to Lose Weight

  While you may often hear that foods like bananas, carrots, and almonds are good for weight loss, there is so much conflicting information that it is hard to make an educated decision. This article...[more]

• Weight Loss Myth? Skipping Meals is a Good Way to Lose Weight

  In order to lose weight, we must cut calories from our diet. So does this mean that skipping meals and therefore cutting even more calories from our diet can help us lose weight even...[more]

• Weight Loss Myth? There is No Connection Between Food, Mood, Energy and Mental Clarity

    When it comes to weight loss, there are a lot of myths floating around, many of them claiming that losing weight is a simple equation. It may be technically true that “calories in,...[more]

• Weight Loss Myth? Rapid Weight Loss can be Maintained

  Rapid weight loss is a desired result for the average dieter. Maintaining the loss of pounds may, however, prove to be more difficult. It is clear that rapid weight loss can be achieved by...[more]

• Weight Loss Myth? You Should Drink Eight Glasses of Water a Day

  Lots of diet plans are saying that drinking water can help with weight loss. But is this actually true? A quick look at how water works in the body will help you answer the...[more]

• Weight Loss Myth? You Gain More Weight in Cold Weather

  Every year, millions of Americans make the New Years' resolution that this will be the year that they lose weight...and often, by the end of the month, that resolution has gone out the window....[more]

• Weight Loss Myth? Dessert Can't Be Dinner

  Dessert gets a bad reputation among those who are watching their weight because of all of the calories that just one small serving can pack. However, sometimes the "forbidden fruit" aspect of desserts can...[more]

• Weight Loss Myth? Eating Fat Makes You Fat

  It is a definite myth that eating fat makes you fat, and the truth is that fat should not be completely avoided from any diet, even a weight loss diet. Fat, like everything else,...[more]

• Weight Loss Myth? Milk can Help You Lose Weight

  It can be difficult to sort out which foods should be part of a sensible and healthy weight loss plan. Milk and dairy products are often said to be one of the food types...[more]

• Weight Loss Myth? Coffee can Help You Lose Weight

  Coffee is very controversial when it comes to weight loss. Some say that it can be of benefit to dieters, while others say that it can be detrimental to a weight loss plan. In...[more]

• Weight Loss Myth? Pasta Makes You Fat

  For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight...[more]

• Weight Loss Myth? The More Calories You Cut, the More Weight You'll Lose

  One common myth behind dieting is that the more calories we cut from our diets, the more weight we'll lose. This makes sense, in theory. Fat is composed of calories, and therefore the best...[more]

• Weight Loss Myth? Diet Foods Help You Lose Weight

  In the past decade, we have seen more and more "diet foods" creep up on the shelves of our supermarkets. Foods are touted as being low in fat, calories and sugar. But, will this...[more]

• Weight Loss Myth? You Must Eat before You Work Out in the Morning

  If you are pursuing weight loss, you've probably heard a lot of myths. A popular one is that you must eat before you work out in the morning. We all have different eating habits,...[more]

• Weight Loss Myth? Drinking a Beverage with Your Meals Increases Your Daily Water Consumption

  When you are on a weight loss program, one of the things that's important to track is how much water you're getting daily. If you have a certain amount of daily water consumption that...[more]

• Weight Loss Myth? Orange Juice is a Great Way to Start the Day

  As more and more people start to look at healthier drink options for weight loss, some are asking whether orange juice is a great way to help with slimming down. To really evaluate orange...[more]

• Weight Loss Myth? Cardio Exercises are the Best for Burning Fat

  When it comes to burning fat, there are numerous sites on the Internet telling you the best way to do so. Many sell diet pills that guarantee results and others provide exercises that claim...[more]

• Weight Loss Myth? Weight Gain is an Inevitable Part of Aging

  It seems that weight gain is an inevitable part of the aging process. Somehow it just creeps on...and it gets more and more difficult to initiate weight loss as we age. But, are we...[more]

• Drinking Yerba Mate for Fat Burning

  Yerba mate has shown up in a lot of different supplements lately. If you’ve ever wondered where it comes from, how it helps you burn and lose weight, and what the risk associated with...[more]

• How to Calculate Calories Burned while Sleeping

  The number of calories burned depends on a person's level of physical nonphysical activities. A nonphysical activity like sleeping still requires the body to burn fats and sugar, using energy in the process. How...[more]

• Healthy Weight and Height

  There are healthy weight numbers for all body types. In general, a healthy weight is based on your height using the Body To Mass Index. The Body To Mass Index, or BMI, is a...[more]

• Healthy Weight and Portion Distortion

  Finding out what should be your healthy weight can be a very confusing topic. We are all bombarded with pictures of stick-thin women and information about the latest fad diets. We all have different...[more]

• Maintaining a Healthy Weight

  Maintaining a healthy weight is all about planning. Whether you’ve recently lost weight or have always been within the healthy range, being able to maintain your weight can be just as challenging as losing...[more]

• What is a Healthy Weight?

  Calculating your body mass index (BMI) is one of the best ways to determine whether you are at a healthy weight. The risk of weight-related diseases and illnesses is higher for those who are...[more]

• How to Avoid Having Loose Skin after Losing Weight

    Loose skin is a common problem after weight loss, but there are things that can be done to minimize the chances of having loose skin. If you are planning on losing a large...[more]

• Understanding Weight Loss: How to Lose 20 Pounds by Swimming

  To lose 20 pounds by swimming, you will have to swim regularly every day and increase your speed and distance each time you step into the pool.Swimming works every muscle in your body, and...[more]

• 10 Diet Tips to Lose a Pound a Day

  To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because...[more]

• Lose 15 Pounds in 1 Month: Free Sample Exercise Plan

  In order to lose 15 pounds in a month, you’ll need to follow a vigorous fitness routine and engage in physical activity each day. It’s important to continue switching up your work outs in...[more]

• Lose 15 Pounds in 1 Month: Free Sample Diet Plan

  Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to...[more]

• Lose 50 Pounds in 5 to 8 Months: A Free Sample Plan

  If you need to lose 50 pounds, it is recommended to do so in a slow manner to remain healthy and ensure the weight stays off. Therefore, you should strive to lose around 2...[more]

• Mini Goals: 5 Ideas for Celebrating Weight Loss

  When you are on your weight loss journey, it is a good idea to set up mini goals for yourself along the way. This will help to keep you motivated and keep the momentum...[more]

• Healthy Weight Loss: Know if Your Weight Loss Goals Are Realistic

  Setting realistic weight loss goals and losing weight in a safe and effective manner will help you maintain your weight loss long term. With so many new diets being advertised it’s hard to know...[more]

• 6 Exercise Tips to Lose a Pound a Day

  Before you embark on an exercise program to lose a pound a day, make sure you are healthy enough to do this. If you have had any health issues, talk to your doctor to...[more]

• Weight Loss Made Fun: How to Lose 20 Pounds or More by Dancing

  Dancing is a great way to lose 20 pounds. It's not only good for you,  but it also speeds up your heart rate, gets you going, makes you sweat, works all your muscles, and on...[more]

• Understanding Weight Loss: How to Lose 20 Pounds by Walking

  Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time. Walking is enjoyable for most...[more]

• Understanding Weight Loss: How to Lose 15 Pounds by Swimming

  If you’re looking to lose 15 pounds, an ideal exercise to frequently engage in is swimming. This water exercise simultaneously works every muscle in your body, while elevating your heart rate and burning calories....[more]

• Understanding Weight Loss: How to Lose 15 Pounds by Walking

  If you are looking for a way to lose 15 pounds, try walking for exercise. It is a workout that almost anyone can do, and it is easily adjustable to suit your fitness level....[more]

• Lose 15 Pounds in Less than 2 Months: 5 Exercise Tips

  In order to lose 15 pounds in less than 2 months, you'll need to stick to a good exercise plan. These tips will help you tone up and look great in 6 to 8...[more]

• Lose 15 Pounds in Less than 2 Months: 4 Diet Tips

  You can easily lose 15 pounds in less than 2 months. These diet tips will have you looking and feeling your best in as little as 6 to 8 weeks. 1. Write it all...[more]

• Why Celebrating Mini Goals Is Vital for Weight Loss Success

  When you have 20 or more pounds to lose, celebrating mini goals is a fun way to make sure that you succeed. Mini goals help mark the little accomplishments along the way that add...[more]

• 4 Diet Tips to Lose 50 Pounds

  When you are seeking to lose 50 pounds, the task is not as daunting as it may initially seem. You can lose the 50 and keep it off long-term. Following these steps will help...[more]

• 5 Exercise Tips to Lose 50 Pounds

  If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible one, and you can accomplish this goal...[more]

• Need to Lose 50 Pounds? Find Out How Long It Will Take

  If you need to lose 50 pounds, you will need to consistently eat healthy and exercise regularly…and maintain these habits for life. This is not an easy feat to accomplish, and in order to...[more]

• Want to Lose 50 Pounds? Sample Diet Plan

  So, you want to lose 50 pounds? Congratulations on making this major and life-changing decision! While you are striving to lose 50 pounds, there are a few basic strategies you should follow every day....[more]

• Melt Away the Fat: How to Lose 10 Pounds by Swimming

  For those individuals who are looking to lose 10 pounds, swimming is a unique and affective alternative to other forms of cardio like running or biking. Swimming is one of the healthiest forms of...[more]

• Dance Away the Pounds: How to Lose 10 Pounds by Dancing

  You can lose 10 pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. It's important...[more]

• Yerba Mate vs. Green Tea: Which Is Better for Weight Loss?

  Yerba mate and green tea are both touted for the weight loss benefits, but what is it about these products that help you lose weight? Read below to learn additional information about yerba mate...[more]

• Walk Off the Fat: How to Lose 10 Pounds by Walking

  Walking is a great way to lose 10 pounds, as this form of exercise burns calories while being kind to your joints. Best of all, walking can be done anytime, anyway. All you need...[more]

• How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds

  In order to lose pounds it’s important to understand how many calories you’ll need to burn. To burn extra calories you can either eat less, exercise more, or do a combination of the two....[more]

• Want to Lose Weight Fast? Cut Out Soda from Your Diet

  One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best beginning moves. Within weeks you will see a difference....[more]

• Lose 5 Pounds a Week: 4 Simple Diet Tips

  If your goal is to lose 5 pounds a week, then your first step towards losing weight should be to lower your expectations. It is only recommended to lose weight this quickly if you’re...[more]

• Lose 5 Pounds a Week: 4 Exercise Tips

  If you’re goal is to lose 5 pounds a week, then you need to set a new one; losing weight this quickly poses dangers to your health. The only time it’s acceptable to lose...[more]

• Lose Pounds Fast: 4 Diet Secrets to Boost Weight Loss

  Combining a healthy diet with regular exercise is the best way to lose pounds fast and keep your body in tip top condition. By choosing food wisely, you can indulge in your cravings and...[more]

• Lose 20 Pounds in 60 Days: Sample Weight Loss Plan

  If you’re looking to lose 20 pounds in 60 days, it is recommended to spread this weight loss out evenly over the 60 day spread. Your body functions best when it loses no more...[more]

• Lose 20 Pounds in 60 Days: 6 Exercise Tips

  To lose 20 pounds in 60 days may seem daunting at first, but it's an achievable goal. With a healthy diet and these exercise tips, you will look and feel great in 60 days....[more]

• Lose 20 Pounds in 60 Days: 4 Diet Tips

  If your goal is to lose 20 pounds in 60 days, you are going to have to consume a low calorie diet that supplies your body with all the essential nutrients. Keep in mind...[more]

• Lose 2 Pounds per Week: 3 Exercises

  The most effective way to lose pounds and get in shape is to perform some type of aerobic exercise at least 5 times per week and no less than 30 minutes per session. The...[more]

• Lose 2 Pounds per Week: 4 Diet Tips

  If you want to lose pounds, aiming to lose 2 pounds per week is a realistic goal. Typically, most health and nutrition professionals advise people to try and lose a pound or two per...[more]

• Calorie Counting: Reach Your Weight Loss Goals the Easy Way

  Calorie counting is a great and easy way to reach your weight loss goals. The foundation is built on monitoring your caloric intake and expenditure. Most doctors recommend eating a minimum of 1,200 calories...[more]

• Successful Dieting: How to Set Long Term Weight Loss Goals

  When it comes to losing weight, one of the keys to success is setting weight loss goals. One important part of this goal setting plan is to set long-term goals. Here are some essential...[more]

• Successful Dieting: How to Set Short Term Weight Loss Goals

  Setting up short term weight loss goals for yourself will make it easier to stay on the right track. They will keep you motivated and they will remind you of just how far you’ve...[more]

• Calorie Counting for Beginners: 5 Tips

  Calorie counting can be tedious and frustrating especially at first, but there are ways to make it an easier task. Calorie counting is important when trying to stick with a weight loss program that...[more]

• Calorie Counting: 5 Common Mistakes & How to Avoid Them

  Calorie counting means you’ll need to precisely keep track of all the calories you’ve consumed each day. Calorie counting will start to become a breeze if you avoid some commonly made mistakes. Below are...[more]

• Calorie Counting for Weight Loss

  If you're trying to lose weight, calorie counting can be a critical part of your weight loss process. It has been proven that calorie counting is an effective way to lose weight, because it...[more]

• Maintaining Weight Loss: How to Relax Your Diet without Gaining

  Maintaining weight after a significant weight loss is challenging, but it can certainly be accomplished. Many people who do lose weight will gain it back in time, especially those who lost weight in an...[more]

• Maintaining Weight Loss: How to Exercise Less without Gaining

  After the pounds you've wanted to shed are off, maintaining your weight is the next challenge. Weight maintenance is best done through a combination of diet and exercise. You'll adjust both to ensure you...[more]

• Want to Maintain Your Weight? 4 Exercise Tips

  Once you've reached your weight loss goal, the next step is working to maintain your weight. Maintaining your new weight is best done through a combination of diet and exercise. You can focus your...[more]

• Want to Maintain Your Weight? 4 Diet Tips

  You can easily gain back your body fat and undo all your weight loss efforts if you don’t take the care to maintain your weight. A combination of proper diet and exercise is necessary...[more]

• Reached Your Goal Weight? How to Maintain Your Goal Weight

  It takes much more discipline to maintain your weight than to lose a few pounds. Weight control is a lifetime effort of healthy diet and regular exercise. The following are four guidelines to help...[more]

• Reaching Your Goal Weight: How Many Calories Should You Eat/Burn?

  Achieving your goal weight can be as easy as counting your calories. Often we hear that to lose weight you must take in fewer calories than you burn in your daily activities, yet you...[more]

• Choosing Your Goal Weight

  Choosing your goal weight is the first step to beginning a successful weight loss program. Goal setting will help you achieve the weight you want and look you desire; your goal weight may change...[more]

• 4 Diet Tips for Your Best Summer Body Ever

  After concealing your body under bulky clothes during the winter months, concentrating on eating as healthy as possible is the best way to obtain an attractive summer body. Exercising is also an important component...[more]

• Get Your Best Summer Body Ever: 6 Toning Moves

  Don't be afraid of baring your body this summer. These toning moves will give you a summer body that is sculpted and firm. 1. Bicep Curls Tank tops and sleeveless shirts will be part...[more]

• Get Your Best Summer Body Ever: 6 Cardio Moves

  There are ways to slim down and have that perfect summer body.  The right exercises and diet can help you to have your best summer body ever.  Exercise is very important when trying to lose...[more]

• Get Your Best Summer Body Ever: 28 Day Workout Plan

  Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan of action will keep you focused and help you to see your progress as...[more]

• Craving Carbs? 3 Healthy Ways to Satisfy Your Craving

  When you do not consume enough carbohydrates, you may develop a carbohydrate craving. The body needs carbohydrates because they supply the energy that is required for physical and mental functions. Although most carbohydrates are...[more]

• Craving Sugar? 9 Healthy Ways to Satisfy a Sweet Tooth

  The craving for sugar is one of the hardest to beat. Here are some healthy ways to indulge your sugar cravings, without blowing your diet. 1. Chocolate Dipped Fruit Instead of gobbling down an...[more]

• 7 Healthy Ways to Satisfy Your Chocolate Cravings

  Many people have a weakness for chocolate and suffer from the dreaded chocolate cravings. Allowing yourself to cave in to these cravings can be detrimental to a healthy diet or weight loss goal. Having a...[more]

• 5 Tips to Stop Craving Sugar and Sweets

  Being on a diet or eating healthy wouldn't be so difficult if it were possible to stop craving non-nutritious foods like candy, sugar and sweets. The culprit of most diet downfalls, sugar and sweets...[more]

• 4 Low Calorie Summer Drinks

  One of the best things about warm weather is the abundance of specialty summer drinks. Some warm-weather drinks can be loaded with sugar and alcohol, which won't help you achieve your weight loss goals....[more]

• 7 Mental Tricks to Stop Cravings Now

  Food addiction can be ruthless and sometimes it feels impossible to be able to stop cravings. Fortunately, there are several mental tricks you can use to stave off the unnecessary hunger that can slow you down...[more]

• 5 Best Kinds of Summer Fruit for Weight Loss

  Losing the extra pounds hidden your under heavy winter coat requires you to trade in your ice cream cones for summer fruits. Fruits are naturally sweet. They are also the most nutritious, best tasting...[more]

• Why Sleep Is Key for Weight Loss

  If you are following a weight loss program, you can use Fitday.com to track your calories, exercise, and weight loss. Frequent exercise and a healthy diet are key elements in most weight loss programs....[more]

• How to Burn More Calories while Sleeping

  Don’t you wish you could burn calories at a faster rate even in your sleep? The good news is you can, if you follow a few simple tips. Burning more calories while sleeping can...[more]

• 6 Diet Tips for Tightening Skin after Weight Loss

  Toning up and tightening skin after a significant weight loss is extremely challenging. Losing weight alone won’t ensure you the body you’ve always wanted; however achieving a tight, toned body is possible by following...[more]

• 5 Diet Tips to Lose Weight while Working a Night Shift

  It's possible to lose weight on any schedule. However, you will find it to be more of a challenge if you are working the night shift. There are several factors that go into making...[more]

• 4 Ways to Indulge Your Cravings without Ruining a Diet

  Cravings are often the feared enemy of anyone who is on a diet. After weeks of working hard at the gym and sticking to a healthy diet, the last thing you want is to...[more]

• 3 Reasons Not to (Completely) Ignore Your Cravings

  Every now and then you have to give into your food cravings. When you're on a diet or a healthy eating plan, cravings tend to be demonized when really they're not such a bad...[more]

• 8 Tasty Fat Free Desserts

  There are a number of fat free desserts that will satisfy your sugar cravings without packing on the pounds. Here are some easy ways to end your meal on a high note. Bananas with...[more]

• Indulging Late Night Cravings: 4 Low Calorie Snacks

  To be a successful dieter, you don’t always have to say “no” to your cravings. Sometimes cravings are just your body’s way of telling you it needs certain nutrition. However, you cannot mindlessly splurge...[more]

• 6 Effective Ways to Fight Late Night Cravings

  Late night cravings can ruin your diet, and those extra calories are hard to burn off. These tips can help you fight late night cravings as you use FitDay to monitor your weight loss...[more]

• Does Drinking Milk Cause Weight Gain?

  Milk is a staple in many peoples' daily diets. Whether you drink a glass or pour some over your cereal, milk is most commonly consumed with breakfast and adds some nutrition to your morning...[more]

• Does Skim Milk Help with Weight Loss?

  Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol. Skim milk has lower than 0.5% milk fat...[more]

• Drinking Soy Milk for Weight Loss: Does It Work?

  Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy...[more]

• Look Skinnier and More: 4 Benefits of Good Posture

  Good posture is essential to a healthy lifestyle, but it is something that we often overlook. We sit hunched over a keyboard all day, or we slouch as we are waiting in line at...[more]

• How Alcohol Affects Metabolism

  Alcohol contains empty calories and has no nutritional value. Your body can't store alcohol, so it must metabolize it right away. Metabolizing alcohol, however, can have a detrimental effect on other metabolic processes. Here's...[more]

• How Fiber Can Help You Lose Weight

  Eating a balanced diet that is high in fiber (21-38 g per day) has been shown to be effective in weight loss and maintaining a healthy weight. There are many reasons why a high...[more]

• Lose Stomach Weight: Myths / Facts Revealed

  We’d all love to lose stomach weight; however with so many myths floating around it’s hard to know exactly how to achieve a flat, toned mid-section. It is possible to lose stomach weight and...[more]

• 8 Foods with High Satiety

  If you are attempting to diet, you should be aware of the satiety of the foods that you eat. Satiety refers to how full certain types of foods make you feel. You can eat...[more]

• Does Oxygen Therapy Help with Weight Loss?

  Though it has not often been associated with weight loss, oxygen therapy has recently become a more popular way for you to try to lose weight. In the past, oxygen therapy has been used for...[more]

• 3 Tips for Sticking to Your Food Journal

  If you are going to start a food journal, you need to be able to stick with it to see it pay off dividends. Often times, like dieting, you may start keeping a food...[more]

• How to Keep a Food Journal

  A food journal is an excellent way to keep track of everything that you eat on any given day. By keeping a food journal, you can access what you're eating regularly, figure out what foods...[more]

• Reach Weight Loss Goals with a Food Journal

  The best way to reach your weight loss goals is to use a food journal. If you are unfamiliar with what a food journal is, it is basically a journal that details everything that...[more]

• Want to Lose Weight? Why a Food Diary Will Help

  Losing weight is easy with a food diary. By using a food journal, you can keep track of everything that you eat, find out where you can cut calories and even use Fitday's online...[more]

• 5 Reasons to Keep a Food Diary

  Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet,...[more]

• 4 Ways a Food Diary Helps You Stick with Your Diet

  Keeping a food diary is a great way to help you stick to your diet. A food diary helps you to keep track of everything that you eat everyday. In addition to keeping track of...[more]

• 4 Tips for Keeping a Food Diary

  A food diary is a helpful tool if you are trying to shed a few extra pounds. The purpose of a food diary is to get you to sit down and write down everything...[more]

• How Kettlebells Help You Lose Weight

  It's no secret that many of today's general population suffer from obesity, or from being overweight, and more than a few devoted fitness participants are turning to kettlebells to help ward off extra body...[more]

• Does the Bar Method Help with Weight Loss?

  The Bar Method is an exercise regimen that tones and strengthens all the muscles of the body and leads to greatly increased metabolism, muscle density and endurance. The Bar Method uses a ballet barre...[more]

• Consuming Caffeine before Working Out

  Caffeine has a number of effects that will make a difference during your workout, so much so that it was once on the Olympics' list of forbidden substances, with the blood-level equivalent of 8...[more]

• Why Beginning Runners Lose Weight

  Beginning runners often lose weight quickly, and the almost instant results attract many people to the sport. Losing weight may be an elusive idea for some people, simply because it seems so hard to lose...[more]

• Sprinting for Weight Loss

  Sprinting can be an important part of your weight loss routine. Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how you can take avantage of sprints to help...[more]

• Jogging to Lose Weight

  Jogging can be a great way to get in shape and lose weight. It doesn't require any special equipment and it takes no time at all to learn. Plus, it targets the entire body...[more]

• Calories Burned Doing Household Chores

  The calories burned while you're doing household chores can really add up. In fact, many household chores burn just as many calories as workouts do. Here's how some of your household chores stack up...[more]

• Hate the Gym? Lose Weight the Fun Way

  Going to the gym to lose weight isn't for everybody. It's easy to feel judged with all of the already fit people checking themselves out as they do their cardio and weight lifting; the...[more]

• How to Lose Weight with Twitter

  Twitter is a social networking website, but it can also be a tool to help you lose weight. Twitter is pretty easy to navigate. Register by providing a few facts about yourself, including your...[more]

• How Spicy Foods Can Speed up Your Metabolism

  It has long been thought that spicy foods help to speed up your metabolism, but the information on how and how long has been varied and remained somewhat unclear. It is thought the main...[more]

• 9 Foods that Increase Metabolism

  There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer...[more]

• 5 Tips to Quickly Increase Your Metabolism

  The best way to lose weight is to increase your metabolism. Your metabolism manages how fast and effectively you expend energy and process food. The higher your metabolism, the more efficiently your body burns...[more]

• Taking Laxatives to Lose Weight? 9 Possible Consequences

  Today, many people are going to dieting extremes to lose weight and to keep up with society’s image of beauty, which more times than not equates with thinness. Some are even experimenting with using laxatives to...[more]

• Discover the Best Way to Lose Weight Permanently

  The best way to lose weight permanently isn't through a magical diet or by doing excessive exercise for months. Making a lifestyle change is truly the only way to lose weight and keep it...[more]

• Balancing Bodybuilding and Weight Loss: 4 Tips

  A bodybuilding weight loss program is the perfect way to lose excess weight and tone your body. Diet plays a very important role when it comes to weight training and bodybuilding. In addition to...[more]

• How Do Weight Loss Pills Work in the Body?

  Do weight loss pills work? Some dieters swear by them, and others have tried several different diet pills for weight loss with no success. There are many different dietary supplements and weight loss pills...[more]

• The Acai Berry Dietary Supplement: Hype and Fact

  Over the course of the last few years, many people have begun to claim that the Acai berry dietary supplement is one of the best ways to lose weight, decrease the chance of heart...[more]

• Prescription vs. OTC Weight Loss Pills: Side Effects

  If you want to lose weight and are concerned with weight loss pills’ side effects, use this guide to learn the side effects of each diet pill. Prescription Diet Pills Two types of diet...[more]

• Is it Healthy to Lose Weight Without Exercise?

  Most people want to lose weight without exercise. Losing weight without proper exercise and a healthy diet can have disastrous effects on your body. Lack of exercise can result in reduced muscle mass, decreased...[more]

• Prescription Weight Loss Pills: A General Guide

  Prescription weight loss pills are usually meant for patients who suffer from health problems related to weight gain and obesity. Prescription weight loss pills can be bought at a pharmacy or drug store. However,...[more]

• Choosing a Weight Control Program: Factors to Consider

  Choosing the right weight control program can be tough. You need to take a few things into consideration before deciding which program is right for you. The following tips will help you understand what...[more]

• Target Fat Loss with Diet Changes

  Gaining weight is something that is amazingly easy to do because of all the temptations surrounding us on daily basis. If losing weight is in your future, you need to target fat loss with...[more]

• Is an Ideal Body Weight Always Accurate?

  Determining your ideal body weight can be as easy as looking for your height and weight on a graph, but the number you find is just the first step in determining what range is...[more]

• Follow Food Pyramid Guidelines for Weight Loss

  Following the food pyramid for weight loss has interested many people worldwide. Weight loss has to be done effectively without damaging the body. Many people opt for other unhealthy ways like dieting, crash diets,...[more]

• Create a Balanced Vegetarian Weight Loss Plan

  As with any weight loss plan, the secret to a balanced vegetarian weight loss plan is variety. When following a vegetarian diet, variety not only keeps food entertaining and tasty, but also ensures a...[more]

• Lose Water Weight & Keep It Off

  Many women wonder how to lose water weight that can cause bloating and swelling in your legs, ankles, feet, wrists and hands. There are several possible causes of water retention, and some that dieting...[more]

• Are Frozen Diet Foods Really Healthy?

  Frozen diet foods: we know the names—Healthy Choice, Lean Cuisine, Smart Ones, Kashi, Weight Watchers and many others. Are these foods really good for us? The simple answer is: they can be as long...[more]

• 5 Keys for Effective Weight Loss Meal Plans

  There are plenty of diet plans out there offering different meal choices and words of advice. But, when it comes to losing weight the healthy way, it’s best to get back to basics and...[more]

• How Pilates Principles Improve Physical Fitness

  Joseph Pilates built his method of exercise upon certain principles. These principles are the reason why the pilates exercise program has worked so well for so many individuals. From the core principles introduced by the founder...[more]

• A Look at Qigong & Meditative Physical Fitness

  Many Eastern approaches to health and fitness have become popular in the West over the last several years. Among thses is qigong. A Chinese practice, qigong (pronounced "chee gung") makes use of breathing techniques...[more]

• Using Body Fat Calipers: Measurements and Formulas

  Body fat calipers are a trusted and inexpensive way to measure body fat. More informative than a scale and more accurate than a body mass index calculation, calipers can help quantify fat to anyone...[more]

• Fat Burning Yoga: Increase Workout Intensity

  To burn fat, your heart rate has to raised to an aerobic level. Traditional yoga (although strengthens muscles, increases flexibility and provides psychological calmness) is not intended to be fat burning yoga. However, by...[more]

• Who Should Take a FDA Approved Weight Loss Pill?

  The Food and Drug Administration’s approval can take a lot of stress out of deciding what weight loss pills to take. But even with an FDA approved weight loss pill, not every person can...[more]

• Tips For Maximizing Circuit Training For Women

  Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, circuit training is the solution, especially for women....[more]

• The Importance of the Glycemic Index for Bodybuilding

  The Glycemic Index (or GI) has quickly been gaining recognition through the relatively recent popularity of low-carbohydrate diets, as well as its use in regulating blood sugar. The Glycemic Index ranks different sources of...[more]

• How Drinking Water Helps Weight Loss

  Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to...[more]

• Practice Portion Control With Scale Measurements: A Guide

  The best and most successful way to maintain or lose weight is through portion control with scale measurements. Portion control is simply being aware of what calories are in each serving and limiting how...[more]

• 4 Highly Effective Fat Burning Exercises

  With so many workouts claiming to be fat burning exercises, it is difficult to decipher which ones are really effective. To really burn fat, you must combine a high level of cardio exercise with...[more]

• Reading Your Body Fat Scale Correctly - What's It Mean?

  So you’ve got a body fat scale, but you’re not sure how to interpret it. Traditional scales measure your weight. Tracking weight loss is not the best method of watching your progress. For any...[more]

• Can Amino Acids Aid Weight Loss?

  Scientific studies have shown the correlation between amino acids and weight loss. Amino acids are the core of all cells in the human body. Intake of amino acids during weight loss insures maintenance of...[more]

• 5 Nutritious Foods That Help You Lose Weight

  If you're looking for a way to jumpstart your weight loss program, create a diet filled with nutritious foods that help you lose weight. These foods can curb your appetite and speed up your metabolism,...[more]

• The Pros and Cons of FDA Weight Loss Pills

  There are many weight loss pills available on the market. But, only a portion of those pills have met with the Federal Drug Administration’s approval. An  examination of the pros and cons of FDA...[more]

• 5 Reasons You Can't Lose Weight

    Using the sentence, “I can’t lose weight.” in any conversation  is a call for education. Everyone can lose weight with the right balance of calorie intake and exercise. The trouble with most diets...[more]

• Dance to Lose Weight: 6 Fun, Effective Styles

  A new trend in fitness is classes where participants dance to lose weight. Though dancing has been around a long time, structured dancing fitness classes are relatively new, and many gyms and community centers...[more]

• How To Lose Stomach Weight: A Guide

  As adults’ waists get larger with age, many wonder how to lose stomach weight. This difficult-to-target  area presents problems for many people when trying to tone their body. While there is no surefire magic...[more]

• 4 Ways to Increase Fat Metabolism

  Everyone’s fat metabolism, carbohydrates and proteins work at a different rate, which explains why some people can eat pizza and burgers every day and not gain a pound, while others diet and count calories...[more]

• Are There Ways to Increase Metabolism Naturally?

  If you're trying to lose weight and are not comfortable with weight-loss or metabolism supplements or pills, consider some simple tricks to help you increase metabolism naturally! Metabolism-Boosting Foods Food does some amazing things...[more]

• What is a Normal Body Fat Percentage?

  Instead of relying on your bathroom scale when looking to get in better shape, you should take into account your body fat percentage. When relying solely on weight to measure your fitness, you do...[more]

• Create A Weight Loss Plan That Works For You

  In a time of fad diets and lose weight quick gimmicks, it is important to create a weight loss plan that is both healthy for your body and that you can maintain over a...[more]

• How To Burn Fat / Build Muscle

  The key to burn fat and build muscle in a weight loss diet is determining how and when to eat protein, fats and carbohydrates. The first step to burning fat and building muscle is...[more]

• How To Calculate Body Mass Index Properly

  Learn how to calculate your body mass index (BMI) to determine if you are at risk for weight-related health problems, as well as whether or not your weight is at a healthy level. This...[more]

• 7 Tips For Weight Control Help

  You can obtain weight control help while learning to eat healthy meals, and improve your overall nutrition and fitness with a few simple changes. Losing weight and keeping it off means making a commitment...[more]

• Fighting Obesity With Exercise That Targets Body Fat

  Obesity exercise doesn't have to be complicated. Many forms of strenuous exercise can be difficult if you're obese, but you can lose weight and fight obesity with a simple exercise plan that increases your...[more]

• Weight Control Through Exercise - It's More Than Diet

  Weight control through exercise is about more than just diet; it also requires regular activity. Everything you eat contains calories, and even if you eat a low fat diet, your body will store unused...[more]

• How to Target and Reduce Body Fat

  Exercise and a healthy diet can help you reduce body fat, but it can be hard to target problem areas. If you want to lose belly fat or target body fat in other areas,...[more]

• Tips For Circuit Training For Weight Loss

  Circuit training is a method of weight training that can be used to achieve weight loss.  Circuit training involves performing various resistance training exercises, in a row, with little rest in between movements. It...[more]

• 7 Healthy Snacks To Aid Weight Loss

  The best healthy snacks are made from nutritious foods. Processed foods like potato chips, candy bars and cookies are high in fat and sugars and won't help you lose weight. Low calorie snacks can...[more]

• Burn Stomach Fat: Targeting Your Problem Area

  If you want leaner, tighter abs, you must learn how to burn stomach fat the right way. You may have strong abs, but if you don’t burn the fat off that surrounds them, they...[more]

• Body Mass Index Test - What The Results Mean

  If you have taken a body mass index test (BMI) to determine your body’s composition, you most likely have been left with a few questions about what the results mean. The results of this...[more]

• Solving Common Obesity Problems Early

  Obesity problems have become prevalent in our society. With 17% of 6 to 19-year-olds being obese in America today, it is clear that tackling some common obesity problems early on is becoming more and...[more]

• Percentage Body Fat & Weight - What's Normal?

  When it comes to the percentage of body fat and weight, what’s normal depends on height and frame. In general, the average male’s body fat weight should be made up of 2-4% essential body...[more]

• Obesity & The Health Concerns That Can Arise

  Obesity is a health concern that leads to reduced life expectancy, along with a myriad of other chronic health problems. Body mass index (BMI) is the scale commonly used to measure whether or not...[more]

• Calculating Calories Burned From Your Exercise Routine

  The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you find out this amount you can increase it...[more]

• What Is The Body Mass Index Formula?

  The body mass index formula calculates what is considered underweight, healthy, overweight, and obese based on your height and weight measurements. The simple, easy-to-calculate formula can be very helpful in identifying risk for diseases...[more]