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Articles Fitness Nutrition

Weight Loss

Get In Shape In Time To Say "I Do!"

As a fitness trainer, I spend a lot of time working with other people, getting…

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150…

5 Reasons You Don't Have the Body You Want

Life is filled with temptation, among other things. There's a decent chance that you're not…

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and manage to stay…

8 Ways to Lose Weight Without Trying

Weight loss is just so darn hard! You can spend hours every day fighting against…

15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things to speed…

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