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Articles Fitness Nutrition

Weight Loss

How Exercise Affects Your Metabolism

Most people think that "doing exercise" will help to speed up their metabolism. However, this…

Why Your Workouts Aren't Getting You Results

It's probably one of the worst feelings in the world. You've been hitting the gym…

Boo! How Horror Movies Can Scare Away Calories

Have you ever felt your heart leap in the middle of a horror movie? For…

How to Break Through Your Fitness Plateau

Don't you just hate it when you stop seeing results for all of your hard…

6 Ways for Couples to Exercise Together

There's an old adage that says "The couple that plays together, stays together." While this…

6 Ways You're Sabotaging Your Workout

In search of the perfect body, we're more likely to be drawn to popularized fitness…

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