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Weight Loss

Why Food Journaling Is Your Weight Loss Secret Weapon

Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ...

Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?

Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &...

Does Being Overweight Affect Fertility in Men?

Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ...

Beat the Plateau — How to Combat Weight Loss Resistance

Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ...

Why Weighing Yourself Every Day Helps You Lose Weight

Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ...

How the 80/20 Rule Will Change Your Approach to Weight Loss

The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ...

Can Hypnosis Help You Lose Weight?

You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ...

Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday

Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ...

Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do

Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ...

Sometimes, It's Okay to Cheat: Here's How Having a Cheat Day Can Help You Lose Weight

In the last few years, dietitians have stressed the importance of having a day when you can splurge on calories. On so-called ‘cheat days,’ ...

7 Strange and Unusual Ways That Can Help You Lose Weight

We all know that the solution to weight loss is diet and exercise. By eating healthy and cutting calories, you get your body in a fat-burning ...

Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Old school weight loss tips conjure up images of a fat man attached to a vibrating belt machine. Yet a lot of old weight loss tips ...

Are Your Gains Muscle or Fat? Here's How To Measure Them

You’ve been putting in the effort at the gym. Every day you stand in front of the mirror and it seems as though you&...

Can Marijuana Be Good for Weight Loss?

Marijuana: Does It Lead to Weight Loss? We have all heard that smoking marijuana causes the munchies, but did you know that people who smoke weed ...

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? It's not as easy as you think, but it is possible!Doing 1,000 crunches a day isn't going to ...

Men vs. Women: The Differences in Body Composition

Several important factors impact your body's natural ability to build lean muscle mass, but one uncontrollable element of staying in shape might surprise you. Biological variations ...

Get In Shape In Time To Say "I Do!"

As a fitness trainer, I spend a lot of time working with other people, getting their minds and bodies in shape. Sometimes, that doesn't leave much ...

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150 minutes of moderate-intensity cardiovascular exercise per week, which boils down to roughly 30 ...

5 Reasons You Don't Have the Body You Want

Life is filled with temptation, among other things. There's a decent chance that you're not witnessing the workout results you've sought after, despite committing yourself to ...

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and manage to stay that way? We did, so we compiled a list of interesting ...

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