Sculpted shoulders are often one of the most sought-after looks. Great shoulders can make or break a sleeveless shirt, dress or even bathing suit. In order to achieve great success when trying to sculpt your shoulders, be sure to perform exercises that are designed to target this muscle group. In addition, eating healthy and drinking plenty of water is very important to your success. Here are three ways to sculpt your shoulders:
1. Perform the Right Exercises
One of the most important ways that you can work to sculpt your shoulders is by performing exercises that are designed to increase muscle mass in this area. Like other muscles, sculpting the shoulders will not happen overnight; in fact, it can take months or even a year to get your shoulders to look the way that you want. In addition, remember that when doing exercises to sculpt your shoulders, don’t get stuck in a routine of performing the same exercises over and over. Instead, try to vary your routine. This will keep you interested and keep your muscles guessing. When your muscles don’t know what to expect, they have to work harder, and the results that you are striving for come more easily.
Three of the best exercises that you can perform if you are interested in sculpting your shoulders are the side should raise, the front shoulder raise and the shoulder press. To perform the side shoulder raise, start with a dumbbell in each hand, with your arms hanging by your sides. Keeping your arms as straight as possible, slowly lift your arms until the dumbbells are at shoulder height. Lower your arms back to their original position. The front shoulder raise is performed similarly to the side shoulder raise, but your arms start in front of your body instead of at your sides. Finally, the shoulder press can be performed by holding a set of dumbbells in each hand with your elbows bent and your hands near your shoulders. Exhale deeply, and straighten your arms, pressing them towards the sky. Slowly lower your arms back to their starting position. With all of the exercises described in this article, remember to do at least two sets of 10 repetitions for best results.
2. Eat Right
In addition to strength training, it is important to eat right in order to achieve high success when it comes to sculpting your shoulders. By eating plenty of lean meats, fruits, vegetables and whole grains, you will decrease the amount of fat on your body, and your shoulders will look more lean and sculpted.
3. Drink Plenty of Water
Finally, drink plenty of water when it comes to sculpting your shoulders. Research has found that adequate hydration can help in the excretion of certain toxins that aid in fat retention. Therefore, by flushing out these toxins, you can get a longer, leaner look in no time at all.