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Toning

Great Flexpectations: 12 Weird Facts About Kegels

Kegel exercises are commonly thought of as being for women to "tighten things up" after childbirth. However, there is a lot more to Kegels than you ...

6 Ways to Achieve a Better Post-Baby Body

For many new mothers (and even fathers!) getting your body back into shape after having a baby can be a really challenge! Often the goal to ...

Your 15 Minute Belly-Blasting Workout

Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of ...

The Sleek and Svelte Arms Workout

Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on the back of their arms, so getting those sleek arms may ...

8 Mistakes Costing You Muscle Tone

The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However, you may ...

3 Things You Need to Know About Getting Toned

Toning, or the appearance of lean muscle, is one of the most common goals of all gym goers. Lean muscle is appealing. It just takes a ...

Fit for Life: Your Fitness Guide from 18 to 108

Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us don't pick up the habit until later in life. However, there ...

How You Can Stay Bikini-Ready Throughout Winter

We all dread it. The most terrifying time of the year for our waistlines, gym routines, and gas bills. Yes folks, the long months are upon ...

Booty Barre: You'll Be Looking for Your Old Tutu in No Time

Dancers have some of the most enviable bodies around: tight and toned, but lean and graceful. Booty Barre, a group fitness class that morphed into a ...

Sculpt Your Body without a Scalpel

While the media would have you believe that morphing into a completely different--and better--version of yourself is just a few months, several paychecks, and a scalpel ...

Shape Up These 3 Top Trouble Zones

Everyone has their own personal trouble zone when it comes to their body. No matter what it is, everyone has at least one area they're self-conscious ...

Bridal Boot Camp: Getting Your Wedding in Shape

It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but ...

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...

Planning for Successful Weight Loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...

Get Ready for Bikini Season Part 2: The Exercise

We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the ...

5 Exercises For Spring

Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up ...

Four TRX Suspension Training Exercises You Can Do at Home

The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy ...

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

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