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Articles Fitness Nutrition

Toning

The Sleek and Svelte Arms Workout

Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on…

8 Mistakes Costing You Muscle Tone

The goal of training hard is to build more muscle, which will ultimately help you…

3 Things You Need to Know About Getting Toned

Toning, or the appearance of lean muscle, is one of the most common goals of…

Fit for Life: Your Fitness Guide from 18 to 108

Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us…

How You Can Stay Bikini-Ready Throughout Winter

We all dread it. The most terrifying time of the year for our waistlines, gym…

Booty Barre: You'll Be Looking for Your Old Tutu in No Time

Dancers have some of the most enviable bodies around: tight and toned, but lean and…

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