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Articles Fitness Nutrition

Toning

3 Things You Need to Know About Getting Toned

Toning, or the appearance of lean muscle, is one of the most common goals of…

Fit for Life: Your Fitness Guide from 18 to 108

Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us…

How You Can Stay Bikini-Ready Throughout Winter

We all dread it. The most terrifying time of the year for our waistlines, gym…

Booty Barre: You'll Be Looking for Your Old Tutu in No Time

Dancers have some of the most enviable bodies around: tight and toned, but lean and…

Sculpt Your Body without a Scalpel

While the media would have you believe that morphing into a completely different--and better--version of…

Shape Up These 3 Top Trouble Zones

Everyone has their own personal trouble zone when it comes to their body. No matter…

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