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Why Shoulder Stretching Increases Upper Body Strength

Feb 3, 2010

There is a very simple reason why shoulder stretching is so important when it comes to increasing upper body strength. In general, many of the muscles in your shoulders are not used during everyday activities. For instance, when you carry a bag of groceries upstairs, you use your legs to walk and your arms to carry the bag. But even in an everyday activity like this, the muscles in your shoulders get very little use and, therefore, do not get strengthened at all. However, there is a very simple way to change that.

All you need to do is more shoulder stretching. Not only will it increase the flexibility and range of the joints in your shoulders, it will also give you the chance to build up more strength in your entire upper body by giving you better posture and making you stronger up top.

Why Shoulder Stretching Is So Effective

You can have the biggest biceps in the world, but if your shoulders aren't in good shape, you're going to struggle. The strength in your arms starts and ends in your shoulders. Therefore, shoulder stretching is one of the best ways to increase your strength. If you recently had shoulder surgery or you just have trouble with your shoulders, you have probably noticed how it has reduced your upper body strength as well as your mobility. Therefore, you need to try some simple shoulder exercises to build your shoulder up again. You can try exercises like:

  • Push-up to plank: Similar to a push-up but works the shoulders and grants you better mobility as a result.
  • Passive shoulder: Stretches out your shoulders and gives you more mobility in your shoulders and arms.
  • Shoulder cooker: Intensely stretches out your arms and provides a burning sensation that lets you know it's working properly.

In addition to these exercises, there are also a variety of different yoga positions that help you maintain good posture and give you the ability to stretch out your shoulders.

Taking Care of Your Shoulders

Even if you work out regularly, there's a good chance you don't give your shoulders much exercise. Shoulders are often overlooked for sexier options like the arms, abdominal muscles and even the back. However, taking care of your shoulders is very important. If you injure your shoulder, you could potentially hurt your chances of getting back into the gym anytime soon.

Additionally, by working out your shoulder, you will be increasing your upper body strength and giving your body the opportunity to get even stronger over time. Healthy shoulders are truly one of the keys to upper body strength, and you must keep this in mind whenever you work out. Be sure to engage in shoulder stretching regularly to get the most out of your workouts. Shoulder stretching is one thing that you should never forget to do if you want to increase your upper body strength.

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