Stretching
The 5 Best Back Stretches at the Gym
The gym has equipment that can help you maximize the benefits of your back stretches. Some of the main equipment you'll use includes the exercise ball. ...
Three Back Stretches for Your Lower Back
Back stretches can go a long way towards relieving the muscle tension that is the most common cause of back pain. Stretches for your lower back ...
4 Back Stretches for the Office
Back stretches can be useful for office workers, since sitting at a desk all day can make your back ache. Many helpful back stretches can be ...
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Recent Stretching
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DDP Yoga: Do the Results Match the Hype?
Yoga has become one of the most popular forms of exercise in the Western world. More and more studios are offering Yoga classes, with many unique ... Read More »
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How to Get Better Balance
Building better balance is like building muscle in that it takes practice, attention and time. Balance is a learned skill for many, not everyone is born ... Read More »
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Three Stretch Routine Myths to Ignore
During this time of year many people are looking to add an exercise routine to their lifestyle, one thing that has been known to come with ... Read More »
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Three Back Stretches for Your Upper Back
Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well for ... Read More »
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Five Stretches to Improve Posture
Unless we fight it, gravity always wins. The normal S-shaped curve to our spine becomes shorter and more compressed over time if we let it, by ... Read More »
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The Best Back Stretches for Back Pain Relief
Back pain, specifically lower back pain, is the number one pain complaint from adults in the U.S. While some people have legitimate injuries, most often, ... Read More »
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Four Ways to Relieve Knee Pain
The knee is a very complex joint and necessary in most of our every day activities. If you've been experiencing knee pain for an extended period ... Read More »
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How to Stretch for Dancing
Dancers should incorporate stretching to maintain the high levels of flexibility needed for their art as well as to increase physical strength and endurance while avoiding ... Read More »
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How to Stretch Your Arms
After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and ... Read More »
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5 Sciatica Exercises for Pain Relief
The term sciatica describes the symptoms of leg pain, tingling or weakness that originate in the lower back and travel through the buttock and into the ... Read More »
