In order to do well in the sport of snowboarding, snowboarders need to perform regular exercises to build strength in certain parts of the body and develop new skills. The sport requires participants to descend from a snow-covered slope on a board. It's similar to skiing, skateboarding and surfing, as they all incorporate the concept of balancing on a board while in motion. Snowboarding can be a fun and thrilling sport, but it is also a physically demanding activity that exposes participants to injury risks. As such, snowboarders are advised to perform some stretching exercises before they participate in the sport. Proper stretching will go a long way to prevent stiffness and muscle pains. Some of the stretches that are recommended for snowboarders include:
1. Hamstring and Backstretch
The hamstring and backstretch exercise focuses on the muscles and tendons that are located at the back of the legs, from the buttocks to the heels. Backstretch exercises involve stretching the back muscles, which will help to establish balance when you are making sharp descents. Hamstring muscles are vital for improving positioning and stamina. The hamstring and backstretch exercise requires you to open up the legs slightly, straightening the back and lowering the upper body until it is close to touching the ground. This routine is repeated several times until you feel the hamstring and back muscles are completely stretched.
2. Quad Stretch
The quad stretch is important for loosening the knees and the thigh muscles. These two body parts are important as they can help you maintain direction, speed and balance during descent. During descent, you have to keep your body bent, and the knees act as a pivot for stable balancing. To carry out quad stretches, you have to lift one leg and bend the knee while standing. Then, pull the working leg backwards until it reaches the back of the knee of the standing leg. This stretching position should be held for 30 seconds before switching legs.
3. Groin Stretch Lunges
With the legs wide apart, you have to bend one knee into a sideways lunge. While moving towards the ground, you have to try to stretch the other extended leg even more until you feel the stretch in the groin region. After stretching one leg, you have to make a switch to stretch the other leg.
4. Neck and Shoulder Stretch
The idea of twirling your head in a circular motion does not help in stretching the neck or shoulders. In fact, it may cause damage to the spinal cord. The best way to stretch the neck is to bend the head to each side for two long breaths, then move it forward and backward. In order to stretch the shoulders, you need to lift them up for a significant period of time while inhaling, then lower them slowly while exhaling. The neck and shoulder stretch is important because changes in movement during snowboarding are determined by the way you move your shoulders.