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Stretching

Unwind and Relax with Body Massages after a Workout

Body massages are a great way to relax. They are particularly enjoyable and beneficial after a good workout. If you are looking for a way to ...

3 Pre Workout Stretches for Swimmers

Pre workout stretches are a praiseworthy idea if you want to swim without injuring yourself. Another benefit of stretching before you swim is to improve your ...

Four Post Workout Stretches

Stretching post workout not only makes your body feel great, but is also an important way to prevent any possible athletic injury. Though there are a ...

Six Stretches to Help Avoid Muscle Injury While Running

As with any workout regimen, running puts you at risk for muscle injury. When you do sports or rigorous physical exercise, it's important to take preventive ...

Using Yoga to Heal Muscle Injury

Muscle injury can range from mild to serious with potential long term effects. There are many striated levels of muscle which when injured can present as ...

Stretching before Working Out: How it Acts as a Circulation Booster

Stretching as a circulation booster is a long-established fact in the annals of medical research. All stretching really is is a form of physical exercise that ...

How to Optimize Your Run by Stretching before Running

The importance of stretching before a workout has become an increasingly neglected part of many people's time on the pavement, but it's easy to optimize your ...

4 Stretching Techniques for Your Neck

If you have some tension in your neck, there are some excellent stretching techniques that you can try to help you loosen up your muscles. You ...

3 Stretching Techniques to Do as a Couple

Doing stretching techniques as a couple is an enjoyable way to increase flexibility. There are many types of individual stretches that a couple can also perform ...

3 Stretching Techniques to Loosen You Up on an Airplane

Flying can be a miserable experience, however, some basic stretching techniques can help to loosen up your body during long flights, making them somewhat more enjoyable.

Sitting in a Chair All Day? 6 Reasons Why You Should Utilize Office Stretching Exercises

If you're tied to a desk all day long, chances are the last thing on your mind is office stretching. Not doing so, however, can lead ...

4 Office Stretches to Keep You Energized and Alert at Work

People often avoid performing office stretches because they are concerned that they will appear silly to their coworkers. There are several stretches that are not only ...

How Bikram Hot Yoga Can Help Relieve Stress

Bikram hot yoga is a form of yoga that was developed by the multimillionaire Indian yoga guru, Bikram Choudhury. This system of yoga is one that ...

Bikram Hot Yoga: Worth the Sweat?

Bikram Hot Yoga is one of the newer forms of yoga, and it was introduced by accomplished yogi Bikram Choundury almost 30 years ago. This form of ...

8 Stretches to Perform Before Snowboarding

Snowboarding for extended periods of time puts stress and tension on several muscles in the legs. The bending combined with side to side torso twisting also ...

Four Stretches to Perform before Downhill Skiing

Downhill skiing requires both balance and strength. Professional athletes who take part in the sport train throughout the entire year for a number of events, while ...

The Benefits of Stretching after a Period of Inactivity

Whether you've been unable to workout for a few months, too busy at work to make it to the gym or simply taking a break from ...

The Benefits of Stretching for Pain Relief

Increased flexibility is just one of the benefits of stretching. Stretching is also key to pain relief and healing from injury. This article will discuss the ...

Benefits of Stretching During Pregnancy

The benefits of stretching can be enjoyed throughout your pregnancy. Stretching during pregnancy can help keep you fit and can help relieve many of the aches ...

Benefits of Dynamic Stretching in Overall Fitness

For those interested in optimizing a fitness routine or training session, dynamic stretching can help contribute to a solution. More trainers and coaches are looking at ...

Recent Stretching

    • How to Stretch for Dancing

      Dancers should incorporate stretching to maintain the high levels of flexibility needed for their art as well as to increase physical strength and endurance while avoiding ... Read More »

    • How to Stretch Your Arms

      After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and ... Read More »