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3 Rotator Cuff Exercises

Rotator cuff exercises are meant to strengthen your shoulder, especially the part that acts to help your shoulder with its circular motion. The rotator cuff is the stabilizer of your shoulder and consists of a group of muscles along with their respective tendons. There are four rotator cuff muscles in total, and it is a good idea to exercise any of them at some point in order to avoid injury if you partake in any sports or workouts that use these muscles. The point with these rotator cuff exercises is that they are designed to cause no pain. If you feel any just the same, stop immediately.

Exercise 1

The first rotator cuff exercise involves a fundamental action with your rotator cuff. To start off this exercise, lie on the right side of your body, but make certain that you have some support underneath your armpit for comfort. Extend your right arm beyond your head, while keeping your left arm at your side. Your left elbow must be angled at 90 degrees, and the left forearm ought to be resting up against your chest so its palm is down. At this point, roll out your left shoulder and raise up your left forearm as you do so. Make sure your left forearm gets to be the same height with your shoulder. Lower your arm slowly, and keep doing this until your arm gets tired. Switch sides, and do the same motion with your other arm.

Exercise 2

Lie down on the right side of your body and keep your left arm along the upper part of your body. At this point, bend your right elbow to an angle of 90 degrees; keep the right forearm on the surface. Roll the right shoulder to the inside, and as you do this motion, be certain to elevate your right forearm all the way to your chest. Lower your forearm, but do it in a slow and controlled fashion. You should repeat this exercise as long as it takes for your arm to experience fatigue. Switch sides and do the same action with your other arm.

Exercise 3

For this exercise, stand up tall and begin with your right arm halfway between the side and the front of your body, so that the thumbs are directed down. Begin elevating your right arm so that it gets to be nearly level, which you will know when it comes to approximately a 45-degree angle. Once more, do not lift your arm beyond the point of pain, and to finish the action, bring your arm down again slowly. You should do as many of these motions as you can until your arm is tired. Switch arms, and do the same for the other side.

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