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Articles Fitness Nutrition

Stretching

Useful Stretches for Track Sprinters

The high-intensity exertion of sprinting requires sufficient physical preparation out of necessity to avoid injury.…

Yoga Poses Even the Least Flexible Can Do

Worried that you're not flexible enough to practice Yoga? If your muscles are a bit…

Arm Stretches for Tennis Players

When playing tennis, there are a number of joints that are at serious risk:Your knees:…

Stretches for Nine-to-Fivers

For most people who work 8 or more hours a day, being stuck at a…

How to Prevent Injuries When It Gets Cold

Winter is fast approaching, meaning we're soon going to be running, jogging and training in…

5-Pose Yoga Sequence for Runners

Whether you're new to running or a running expert, cross-training and stretching are important factors…

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