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Articles Fitness Nutrition

Stretching

How to Get Better Balance

Building better balance is like building muscle in that it takes practice, attention and time.…

Three Stretch Routine Myths to Ignore

If you've been working hard at your fitness routine, one thing that you must not…

Three Back Stretches for Your Upper Back

Back pain can be debilitating, especially when you're trying to be physically active to reduce…

Five Stretches to Improve Posture

Unless we fight it, gravity always wins. The normal S-shaped curve to our spine becomes…

The Best Back Stretches for Back Pain Relief

Back pain, specifically lower back pain, is the number one pain complaint from adults…

Four Ways to Relieve Knee Pain

The knee is a very complex joint and necessary in most of our every…

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