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Articles Fitness Nutrition

Stretching

5 Sciatica Exercises for Pain Relief

The term sciatica describes the symptoms of leg pain, tingling or weakness that originate in…

The Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch…

Useful Stretches for Track Sprinters

The high-intensity exertion of sprinting requires sufficient physical preparation out of necessity to avoid injury.…

Yoga Poses Even the Least Flexible Can Do

Worried that you're not flexible enough to practice Yoga? If your muscles are a bit…

Arm Stretches for Tennis Players

When playing tennis, there are a number of joints that are at serious risk:Your knees:…

Stretches for Nine-to-Fivers

For most people who work 8 or more hours a day, being stuck at a…

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