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Drinking Protein Shakes: How They Can Help You Build Muscle

Jan 20, 2011

Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a large dose of protein per serving. Without protein, no matter how much exercise you do, you simply won't be able to build muscles.

The Importance of Protein

Protein is a natural part of your diet. It's found in meat, eggs, fish and poultry. Everyone needs to eat protein as part of a healthy balanced diet. The problem is that if you are building muscles, you will need to consume more protein than normal.

Protein is also used to create hormones and enzymes, and to strengthen the immune system. Without enough protein, your body will be unable to maintain its cells, which will cause many health problems.

Protein Supplements

Protein shakes provide a large amount of protein in very small doses. Protein shakes should only be used as a supplement, and never as a meal replacements. You need to eat your normal meals and then consume protein shakes in between meals and after workouts. Trying to use them to replace meals will result in your metabolism slowing down. This will cause some of your muscle mass to be lost.

Mixers

Protein shakes are not normally very tasty. There are, however, some things that you can do to make these drinks taste much better. They can be mixed easily with water, fruit, milk or juice. The easiest way of doing this is to put fruit in a blender, add protein powder and turn it into a smoothie. Smoothies are a good choice for body builders, because they are completely natural.

Best Time to Drink Protein Shakes

One of the best times to drink a protein shake is just after an exercise. This will help to provide your body with the protein that it needs to build and strengthen muscles. This extra protein will also help to repair any of the microscopic tears inside muscles. By helping to repair the muscles much quicker than normally, you will be able to reduce the recovery time and build muscles much faster.

Using the Right Type of Protein Shake

There are a number of different types of protein shakes available. One of the most popular is whey protein, which has a very high biological value and is considered a "complete" protein. It includes all of the amino acids, including essential and non-essential acids. Other potential types of protein include whole eggs or even milk, but these are often lacking in all of the amino acids your body needs.

How Much?

You will need to make sure that you are drinking enough protein shakes to promote good muscle growth. You need to be having at least one gram of protein shake for each pound of body weight. If you weigh 200 pounds, for example, you should be taking 200g of protein per day. Taking excess protein when working out will speed your body's recovery.

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