Strength Training

• 4 TRX Suspension Training Exercises You Can Do at Home.

  The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy stay at home mom, the portability and versatility make...[more]

• Weight Loss Plateaus: How to Get Over the Hump

  You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time again. You've been rewarded with continuously-dropping numbers on...[more]

• 3 Easy Full-Body Exercises, 1 Piece of Equipment

  If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it...[more]

• 8 Band Exercises in 8 Minutes

  Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially the ones with handles) are a great way to...[more]

• 2012 So Far: FitDay Users Share Their Fitness Success

  We're well in to 2012 - far enough to see some real results on the scales and around our waistlines. But this is also the time when New Year's Resolutions can start to unravel and...[more]

• Get Moving! 5 Ways to Work Your Core

  Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• New Year, New You: 6 Easy Ways to Get Moving

  Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can do this by making your health your number...[more]

• Start the New Year Ahead of the Game!

  Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or two, we can't get rid of them. There are...[more]

• Understanding Metabolism: How to Boost Yours with Exercise

  The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at which a person burns energy, and this is measured...[more]

• FitDay Interview with Olympian and Fitness Expert, Kristi Yamaguchi

  FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, and mom. With celebrity trainer Erin O'Brien, Kristi developed...[more]

• 3 Steps to Healthy Weight Gain

  While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty gaining weight can be frustrating, and the solution is...[more]

• Nutrition and Exercise: Eating to Fuel Your Workouts

  World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating...[more]

• How to Target Muscle Groups to Increase Strength

  Your muscular system is typically broken down into different muscle groups. These subsections of your muscular system refer to parts of your body that share muscles. They can also refer to certain groups of...[more]

• Four Reasons You Should be Using Protein for Muscle Building

  If you're involved in weight lifting or body building at all, you've likely heard of the importance of protein for muscle building. However, if you're new to working out or are just looking for...[more]

• 4 Ways to Improve Physical Strength and Endurance

  There are a number of different ways that you can improve your physical strength and endurance. This makes it possible to improve your performance in various sporting activities, and to carry heavier objects for...[more]

• Why You Should Be Targeting Muscle Groups when Weight Lifting

  If you are a member of a gym or otherwise spend time working out and improving your fitness with weight training, you've likely heard about the importance of targeting different muscle groups. Muscle groups...[more]

• The 4 Best Protein Substitutes to Help You Build Muscle

  When you want to build muscles, it's important to try and identify the best protein supplements. Protein is very important for the body, because it's used to build and repair muscles. Sources of Protein...[more]

• 8 Ways to Make Your Protein Shakes Taste Good

  Protein shakes can be very useful ways of providing your body with the extra protein that it needs. Protein is very important for bodybuilders, because it will be converted into muscles. The problem with...[more]

• Drinking Protein Shakes: How They Can Help You Build Muscle

  Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a large dose of protein per serving. Without...[more]

• Using Whey Protein for Muscle Building

  Whey protein is one of the most useful types of protein for muscle building. Protein is essential for your body to build and repair muscles, and to make hormones. If your body is lacking...[more]

• Strategy for Building Muscle Mass and Muscle Density

  You may be interested in increasing muscle mass and density for a number of reasons. While some people do this to look “more built,” others are interested in the weight loss benefits associated with...[more]

• Building Muscles: How Much Muscle Can One Really Gain?

  Building muscles is an activity that is more than just mere exercise or a way of getting healthy and staying in shape. For some people, it is not only a passion, but it is...[more]

• How Firming and Building Muscles Can Aid in Willpower and Self Control

  Building muscles and toning your body has more than just physical benefits. It can also aid you with willpower and self control that will not only benefit you in a diet, but can also...[more]

• Are you Building Muscles Properly?

  When it comes to building muscles, the equation seems simple--simply lift weights to increase muscle mass. However, if you are familiar with weight lifting, you have probably learned that it is not as easy...[more]

• Using an Exercise Ball for Core Strength

  There are many different ways to use an exercise ball to develop core strength. Since the exercise ball moves when you use it, your core muscles will help to stabilize the ball. Using an...[more]

• Lower Body Power Development with a Stair Climber

  The stair climber is precisely made to give your lower body a workout. Burning calories is not the only benefit of any workout using the stair climber; it will also ensure that both your...[more]

• Lower Body Strength Development with a Stair Climber

  The stair climber is a popular fitness machine that enables you to mimic the motion of climbing stairs, as the name suggests. Climbing stairs is a great way to burn calories and increase stamina,...[more]

• Medicine Ball: 9 Exercises for Arm Strength

  A medicine ball is a great exercise tool. It can be used for a total body workout because it tones and strengthens muscles as well as burns fat. It gives some variety to a...[more]

• Medicine Ball: 4 Exercises to Strengthen Your Core

  The medicine ball is an excellent fitness tool to help you achieve a full body workout but more specifically, this weighted ball will help your whittle down your stomach and strengthen your core. Abdominal...[more]

• 6 Lower Body Exercises with Water Weights

  Water weights are some of the newest fitness gear that everyone seems to be talking about in gyms and training rooms all over the country. Trainers are realizing that using water weights in a...[more]

• Using Weights with a Stair Climber

  A stair climber is a popular fitness machine that can be found in most gyms and fitness facilities. It will elevate your heart rate and enable your body to burn a significant amount of...[more]

• 6 Upper Body Exercises with Water Weights

  Swimming itself is an excellent overall body workout, but if you want extra toning, try adding water weights. Water weights are similar to dumbbells and ankle weights. They may be filled with air or...[more]

• 4 Advanced Circuit Machine Workouts

  At many gyms, you will find weight machines arranged together, which makes it easy to complete a circuit machine workout. In a circuit machine workout, you will complete workouts in order from larger to...[more]

• Strength Training: Free Weights or Circuit Machine?

  The circuit machine may be the best place for a beginner to start when planning a strength training regimen. However, if you have been working out with machines for some time and you are...[more]

• 3 Basic Circuit Machine Workouts

  A basic circuit machine workout is a great way to exercise multiple muscle groups over a short period of time. These machines offer a variety of ways to develop strength, endurance, and tone muscles. The following workout...[more]

• Weight Bearing Exercises on an Elliptical Trainer

  The pursuit of weight bearing exercise is a big deal in today’s fitness world, but many of us don’t know what weight bearing exercise is, and even quite a few who have heard about...[more]

• Kettlebell Weight Training

  Kettlebells, shortened from their original name of Russian kettlebells, are cast iron weights that resemble a weighted ball with a handle. Kettlebells are used in weight training but also provide a cardio workout. Read...[more]

• 6 Strength Exercises to Improve Posture

  If you suffer from back pain, it may be due to poor posture. Proper posture will allow you to move with more freedom and make you feel more confident. You will also appear slimmer....[more]

• Strength Training Without Weights The Right Way

  Working with weights can be cumbersome and difficult for some. Strength training without weights is an excellent way to gain power while avoiding the sometimes stressful weight room workout. Isometrics and calisthenics are great alternatives...[more]

• How to Make Atlas Stones at Home

  Atlas Stones are basically large balls of concrete that are used to test strength in competitions. Depending on the size of the ball, the weight of an Atlas Stone can vary. Generally speaking, they...[more]

• Understanding Rowing for Fitness

  Whether you do it out on a lake or in the comfort of a gym, rowing can actually be a great way to improve your fitness. Like the bench press, rowing is an exercise that...[more]

• Understanding Surfing for Fitness

  Surfing can be very beneficial to your body. Used as a fun way to switch up your workout routine, the activity works several muscle groups, helps improve your core strength, improves your flexibility and range...[more]

• The Aerobic and Anaerobic Benefits of Snowboarding

  Snowboarding is a fun and popular winter sport that provides a number of health benefits. Not only does it improve balance, focus, and concentration, but it also offers an intense, calorie-burning cardio workout. It...[more]

• The Aerobic and Anaerobic Benefits of Downhill Skiing

  Those who are looking to downhill skiing as a fun way to stay fit should know about the specific benefits that this recreational sport provides for the body. Downhill skiing helps work and strengthen...[more]

• Speed Strength Training: Build More Muscle in Half the Time

  Speed strength training is important for both fitness training and professional athletes. Boxing, football and power lifting are examples of sports where speed strength is essential. Speed strength is how much power you are...[more]

• 3 Speed Strength Training Tips

  Speed strength training creates the ability for individual muscles and muscle groups to better start lifts and finish them with explosive technique. Developing the two main aspects requires different workout regimens that include plyometric...[more]

• How Endurance Strength Training Can Benefit Your Health

  Endurance strength training is a type of exercise that causes your muscles to contract against weight, which in turn builds up the strength and mass of the muscles. Whether you do endurance strength training...[more]

• Why Endurance Strength Training Assists in Longevity

  Many of us know that endurance strength training has a positive impact on our health, but we may not know why that is, and why weight training and resistance exercise can help us live...[more]

• 6 Endurance Strength Training Tips

  There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a particularly tricky deed to accomplish. However, in recent years endurance...[more]

• Ab Attack: Strengthening Cores for Runners

  Runners can benefit from strong abs, because a strong core helps the rest of the body function at its best. The abs help during breathing, especially exhaling. They also help with posture and balance....[more]

• Beginners Strength Training: Why It's Essential

  Beginners strength training, although it may sound intimidating, can start at home and can help achieve the physique you desire.  When most people think of exercise, they usually think of cardiovascular (cardio) fitness such...[more]

• Which Speed Strength Training Regimen Is Best?

  You may be asking yourself, which speed strength training regimen is best? There are a few things to consider when looking at this question. Unfortunately, just running is not enough to train yourself in...[more]

• Beginners Strength Training: Firm and Tighten Today!

  Starting simply is the best way to learn about beginners strength training. Doing so entails that you will be applying pressure to and around joints. The muscles are only a part of the equation. A...[more]

• Goal-Oriented Soccer Strength Training

  Soccer strength training is vital for soccer players to remain both competitive and capable of remaining active for the entire duration of a soccer game. Soccer players must be complete, well-rounded athletes, capable of...[more]

• 4 Essential Beginners Strength Training Exercises

  Lifting can weights can be a scary concept, but there are plenty of beginners strength training exercises that can introduce you to this facet of working out with minimal intimidation. Strength training is an...[more]

• Getting Started: Beginners Strength Training

  There are certain concepts to understand in beginners strength training. First is your safety. Make sure you are not attempting to lift more than you can handle. You can seriously strain, hurt or injure...[more]

• Speed Strength Training: Use the Stairs!

  A great way to speed strength train is by running stairs. Perhaps you feel you are not getting enough out of simply running on flat ground and want to increase your time. In order...[more]

• 5 Speed Strength Training Exercises to Try

  Speed strength training is a component necessary in many sports, and can be helpful in every day life as well. Speed strength comes from the neuromuscular system's ability to create a large impulse in...[more]

• 4 Soccer Strength Training Exercises to Build Muscle

  Soccer strength training is crucial for athletes to prepare them for a strenuous 90 minute match. This physically demanding sport requires many physical attributes, including muscular strength. Attaining muscular strength can be achieved through...[more]

• Get in the Game! Soccer Strength Training

  The game of soccer requires its athletes to be in top form, therefore they must undergo soccer strength training. Soccer players must be complete athletes, in that they must possess muscular strength, endurance, stamina...[more]

• Calculating Calories Burned From Your Exercise Routine

  The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you find out this amount you can increase it...[more]