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Strength Training

The Best Way to Strength Train for Men Over 40

We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ...

Back Squats Versus Front Squats — Which Is Right for You?

Understanding the difference between back and front squats will help you make an informed decision regarding which exercise to include in your workout program while also ...

How to Utilize MMA for Self Defense

Let me start out by saying this: MMA is NOT a martial art focused on self-defense. If anything, it's one of the most aggressive, no-holds-barred martial ...

Lower Back Pain? This Exercise Pulls Double Duty as a Workout and Physical Therapy

Lower back pain can be debilitating and agonizing! Even a small amount of movement can send a twinge of pain running up and down your spine, ...

Will Crossfit Destroy Your Body?

The Crossfit fad is real. The upstart culture of crazed workout enthusiasts has seeped into the exercise community and transformed contemporary ideology of fitness. The intensity ...

Non-Fitness Apps That Will Get You Out and Active

If you’re active and you own a smartphone, you’re likely aware of the multitudes of apps out there that help you track ...

Prepare for the Nightwatch With These 'Game of Thrones' Inspired Workouts

“Chaos isn’t a pit. Chaos is a ladder.” The Nightwatch workout is no exception; it’s benefits are chaotic enough for ...

Do You Need an Omega-3 Supplement? Read This Guide to Get the Facts

Many Americans fall short of meeting omega-3 recommendations. (please link to: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-31)

The Best Moves For A Strong Back

Want to boost your back strength? Building a strong back is a must if you hope to not only gain an aesthetically pleasing physique, but also ...

Three Weight Lifting Sins Advanced Trainees Make

Consider yourself an advanced trainee in the gym? If so, don’t be so quick to assume that you’re always doing everything perfectly. ...

The Best Apps to Track Your Diet

Advancements in technology have enhanced the weight loss experience. You now have the power to track your fitness progress with the aid of several revolutionary health ...

Four Reasons You Should Be Using Protein for Muscle Building

If your goal is to build muscle, you will never achieve it without adding a good deal of protein to your life. While carbs and fats ...

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes are all the rage among bodybuilders, CrossFitters, and athletes around the world. They're a quick and easy source of protein, making them ideal for ...

Four Soccer Strength Training Exercises to Build Muscle

Great soccer athletes can run fast, cut quickly, and jump high. In the past, endurance athletes stayed away from strength training to avoid bulk, which was ...

Six Strength Exercises to Improve Posture

If you want to improve your posture, stretching isn't the only thing you should be doing. While stretches do help to loosen up stiff joints and ...

Four Essential Beginners Strength Training Exercises

Lifting weights can be an intimidating concept when you are first starting out, but there are some beginner's strength training exercises that can introduce you to ...

Medicine Ball: Four Exercises to Strengthen Your Core

The medicine ball is an excellent fitness tool to help you achieve a full body workout but more specifically, this weighted ball will help your whittle ...

Building Muscle From Inside Your Home

Working out at home doesn't mean you have to succumb to sub-par exercises, expensive and bulky equipment or repetitive DVDs. In fact, a home workout can ...

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body. Fast-twitch muscular development might sound like some kind of scientific process, ...

Why the Bench Press Isn't a Clear-Cut Strength Indicator

You've seen it before: power lifters pumping iron at max reps on a bench press while a spotter hollers encouragement loud enough for the entire gym ...

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