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Articles Fitness Nutrition

Strength Training

Building Muscle From Inside Your Home

Working out at home doesn't mean you have to succumb to sub-par exercises, expensive and…

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body.…

Why the Bench Press Isn't a Clear-Cut Strength Indicator

You've seen it before: power lifters pumping iron at max reps on a bench press…

The Only Reason You Should Ever Take a Supplement

The workout supplements fad is rampant among casual gym-goers and die-hard workout enthusiasts alike. Even…

This Is One Mistake That Many Weight Lifters Make

Stretching is an important aspect of pre-workout activity, but intensive stretching has been scientifically proven…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your…

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