Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Strength Training

The Only Reason You Should Ever Take a Supplement

The workout supplements fad is rampant among casual gym-goers and die-hard workout enthusiasts alike. Even…

This Is One Mistake That Many Weight Lifters Make

Stretching is an important aspect of pre-workout activity, but intensive stretching has been scientifically proven…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your…

The Dangers of Bulking on the Body

The concept of "bulking" might seem like an effective method of achieving muscle hypertrophy, but…

Want to See Your Muscles Pop? Take a Rest

Rest time is a pivotal aspect of a complete strength development program. It's important to…

What Is Muscle Atrophy and How Can You Prevent It?

Strength training isn't a sometimes type of thing; rather, it's an integrated part of life.…

Recent Strength Training