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Articles Fitness Nutrition

Strength Training

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your…

The Dangers of Bulking on the Body

The concept of "bulking" might seem like an effective method of achieving muscle hypertrophy, but…

Want to See Your Muscles Pop? Take a Rest

Rest time is a pivotal aspect of a complete strength development program. It's important to…

What Is Muscle Atrophy and How Can You Prevent It?

Strength training isn't a sometimes type of thing; rather, it's an integrated part of life.…

What You Need to Know About Building Muscle Mass

The complex, multifaceted process of building muscle mass isn't rocket science. Anyone with a gym…

Got Weak Spots? Turn Them Into Strengths

Have you ever noticed how you excel on some workout days and lag behind on…

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