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Articles Fitness Nutrition

Strength Training

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body.…

Why the Bench Press Isn't a Clear-Cut Strength Indicator

You've seen it before: power lifters pumping iron at max reps on a bench press…

The Only Reason You Should Ever Take a Supplement

The workout supplements fad is rampant among casual gym-goers and die-hard workout enthusiasts alike. Even…

This Is One Mistake That Many Weight Lifters Make

Stretching is an important aspect of pre-workout activity, but intensive stretching has been scientifically proven…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your…

The Dangers of Bulking on the Body

The concept of "bulking" might seem like an effective method of achieving muscle hypertrophy, but…

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