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How Pilates Can Supplement Your Triathlon Training

Jul 29, 2014

Triathlon training is one of the most sought after workouts. Triathlons are events that include swimming, cycling and running in instant succession. Triathlons vary in distances. Due to the demanding nature of this sport, triathletes require persistent training in all three disciplines. This results in a high level of fitness. It is for this reason that many amateur athletes choose triathlon training for getting fit.

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Proficiency in running, cycling and swimming are not enough to be successful in triathlons. Triathletes require general strength conditioning and workouts to attain the highest levels of power, strength and endurance. Over the last few years, many triathletes have started including Pilates in their triathlon training. This type of workout targets the mind and body. It can provide flexible, strong muscles without adding any bulk.

Strengthens Different Muscles

Pilates is performed by elite athletes to help improve technique, prevent injuries and enhance athletic performance. The main focus of this workout is to strengthen the body's core stabilizing muscles. This includes the muscles supporting the rotator cuff and shoulder girdle, deep abdominals, pelvic floor and buttock muscles. Pilates also helps to create a more balanced body, as it increases the flexibility of large muscle groups.

Pilates targets all of the many layers of abdominal muscles that make up the body's core. As a strong core is vital for ideal performance in triathlons, Pilates has become an important part of this training. It also helps to increase flexibility of the spine, leading to more strength through the core. A strong core generates a lot of power to swim, run and bike.

Another important muscle group that Pilates targets is the buttock muscles. Strong and flexible buttock muscles are needed for stabilizing the pelvis. This is especially important for cycling and running activities.

Increases Range of Motion and Prevents Injury

Triathletes know that tight muscles can have a detrimental impact on the race. They can also cause injuries in the joints and lower back pain. For this reason, the muscles have to be flexible. Pilates is one of the best workouts for triathlon training, as it helps to develop lean and flexible muscles in the body. This can decrease injuries in the shoulder, chest, hamstring and calf muscles.

A regular Pilates routine can ensure proper stretching in a triathlon training program. It can also promote lubrication to the joints and healthy blood circulation. With Pilates workouts, it is easy for the body to use all the muscles efficiently and save energy. Using the right muscles will prevent the onset of fatigue in a triathlon. This can be the key to a successful race.

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