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Sports Training

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

Exercising Outdoors in the Winter

Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ...

FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...

Nutrition and Exercise: Eating to Fuel Your Workouts

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...

3 Basketball Warm Ups and Pre-Game Exercises

Basketball warm ups are essential if you want to perform your best on the court. Since basketball is a physical activity, whether or not you play ...

Stretching for Soccer Games: Why it's Necessary

Stretching for soccer games is not a very new concept. Although stretching is very important in keeping your body flexible as you play the sport, the ...

How Energy Gels Can Help when Participating in Endurance Sports

If you are an endurance athlete, you are probably curious if energy gels can help you in your event. You have undoubtedly heard something about energy ...

The Health Benefits of Snowboarding

Snowboarding is an increasingly popular winter sport that offers a number of health benefits. Even if you're not the most proficient snowboarder, you can still enjoy ...

The Health Benefits of Downhill Skiing

The seemingly effortless sport of downhill skiing can have many benefits to the body. It's also a great and fun way to keep fitness levels up. ...

The Psychology of Triathlons

Triathlons are comprised of three consecutive events: running, cycling and swimming. The distances differ for all three events. Swimming is the shortest distance and cycling is ...

How to Train for Your First Ironman Triathlon

The Ironman triathlon is a rigorous test of your strength, stamina and endurance. There are many ways to build yourself up to make sure that you ...

What is an Ironman Triathlon?

The Ironman Triathlon is an annual long-distance race that is organized by the World Triathlon Corporation and held in Hawaii. The race consists of three ordered ...

How Pilates Can Supplement Your Triathlon Training

Triathlon training is one of the most sought after workouts. Triathlons are events that include swimming, cycling and running in instant succession. Triathlons vary in distances. ...

6 Super Foods for Triathlon Nutrition

If you are a triathlete who wants to sharpen your competitive edge, you may be wondering if there is a perfect guide to triathlon nutrition. Since ...

5 Triathlon Nutrition Tips for Beginners

Success in triathlon competitions depends on several factors, and triathlon nutrition may be the most crucial. Triathlons are an athletic contest of three successive events, which ...

What to Eat During Triathlons

What you eat during triathlons can largely impact the way you finish the race. Regardless of how much training you do for the event and how ...

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