Sports Training
How to Workout Like a Pro Wrestler
Are you getting bored doing the same monotonous workout day after day? Then it’s time to change things up so you don’t ...
How Muhammad Ali Trained to Become the Best Fighter of All-Time
“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see,” said the boxing ...
How Fitness Trackers Are Changing the Future of Working Out
Fitness trackers, as they are now, are quite amazing when you think about it. Just 10 years ago, today’s average Fitbit would be seen as a ...
Get the Maximum Workout out of the Most Underrated Piece of Exercise Equipment
Do you know what the best cardio workouts are? You'd be wrong if you guessed the treadmill, the elliptical machine, or even a bicycle! Swimming and ...
Train Like a King: Inside LeBron James' Workout Plan
LeBron James is arguably the best all-around basketball player in the iconic history of the NBA, but he’s not simply successful because of his ...
The Harsh Truth About CrossFit Injuries
It's a well-known fact that CrossFit is NOT a workout for the faint of heart. The highly intense workout program isn't suitable for just anyone of ...
7 Workout Tips for Grappling-Obsessed Wrestling Fans
Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ...
A Day in the Life of a Trainer
A Day in the Life of a Trainer Have you ever wondered what a personal trainer goes through in the average day? The amount of activity ...
How to Motivate Loved Ones to Improve Their Health
Motivating loved ones to improve their health can be hard! Consider these few tactics to successfully engage your family member to improve their lifestyle and health.
Why Rest Is an Integral Aspect of Your Overall Fitness Level
We often emphasize the need to remain physically active throughout the day-to-day grind of everyday life, and while it’s certainly necessary to exercise in ...
3 Arm Stretches for Female and Male Tennis Players
If you're looking to improve your tennis game, or just seeking to prevent tennis injuries, it is important to add in a few simple stretches to ...
4 Useful Stretches for Track Sprinters
Stretching is an essential component of any fitness routine, working to increase your range of motion and improve muscular coordination. While a solid full-body stretching and ...
3 Ways to Burn 1,000 Calories in One Hour
Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at maximum capacity. High-intensity modes of exercise, such as circuit training and interval ...
Everything You Need to Know About CrossFit
Looking to take your fitness to a whole new level? Sick and tired of your boring workout at the gym--the same one you've been doing for ...
The 4 Things You Need to Consider Before Your Workout
Fitness isn't just about working hard, it's about working smart. So when you're endeavoring to get in shape, make sure you consider the four fitness factors, ...
How to Stick to an Exercise Habit
Starting a new exercise routine is a challenge. It's especially difficult if you're going from not exercising at all to becoming a more active person. Then ...
This is the Secret to Burning Belly Fat
For years, I made the silly mistake of doing hundreds of crunches every week just to get rid of my belly fat. When I didn't see ...
Will Running Marathons Shorten Your Life?
More does not always equal better, and exercise is a prime example of these wise words. Although recreational runners are shown to live years longer than ...
How Much Exercise is Too Much?
You think you're treating yourself right with regular workouts, and it's true that exercise is one of the healthiest habits you can pursue. However, all good ...
5 Exercises For Spring
Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up ...
Recent Sports Training
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3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ... Read More »
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8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ... Read More »
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Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ... Read More »
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Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ... Read More »
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New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ... Read More »
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Exercising Outdoors in the Winter
Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ... Read More »
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FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi
FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ... Read More »
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Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ... Read More »
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3 Basketball Warm Ups and Pre-Game Exercises
Basketball warm ups are essential if you want to perform your best on the court. Since basketball is a physical activity, whether or not you play ... Read More »
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Stretching for Soccer Games: Why it's Necessary
Stretching for soccer games is not a very new concept. Although stretching is very important in keeping your body flexible as you play the sport, the ... Read More »