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Articles Fitness Nutrition

Sports Training

3 Arm Stretches for Female and Male Tennis Players

If you're looking to improve your tennis game, or just seeking to prevent tennis injuries,…

4 Useful Stretches for Track Sprinters

Stretching is an essential component of any fitness routine, working to increase your range of…

3 Ways to Burn 1,000 Calories in One Hour

Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at…

Everything You Need to Know About CrossFit

Looking to take your fitness to a whole new level? Sick and tired of your…

The 4 Things You Need to Consider Before Your Workout

Fitness isn't just about working hard, it's about working smart. So when you're endeavoring to…

How to Stick to an Exercise Habit

Starting a new exercise routine is a challenge. It's especially difficult if you're going from…

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