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Articles Fitness Nutrition

Sports Training

3 Ways to Burn 1,000 Calories in One Hour

Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at…

Everything You Need to Know About CrossFit

Looking to take your fitness to a whole new level? Sick and tired of your…

The 4 Things You Need to Consider Before Your Workout

Fitness isn't just about working hard, it's about working smart. So when you're endeavoring to…

How to Stick to an Exercise Habit

Starting a new exercise routine is a challenge. It's especially difficult if you're going from…

This is the Secret to Burning Belly Fat

For years, I made the silly mistake of doing hundreds of crunches every week just…

Will Running Marathons Shorten Your Life?

More does not always equal better, and exercise is a prime example of these wise…

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