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Sports Training

Train Like a King: Inside LeBron James' Workout Plan

LeBron James is arguably the best all-around basketball player in the iconic history of the NBA, but he’s not simply successful because of his ...

The Harsh Truth About CrossFit Injuries

It's a well-known fact that CrossFit is NOT a workout for the faint of heart. The highly intense workout program isn't suitable for just anyone of ...

7 Workout Tips for Grappling-Obsessed Wrestling Fans

Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ...

A Day in the Life of a Trainer

A Day in the Life of a Trainer Have you ever wondered what a personal trainer goes through in the average day? The amount of activity ...

How to Motivate Loved Ones to Improve Their Health

Motivating loved ones to improve their health can be hard! Consider these few tactics to successfully engage your family member to improve their lifestyle and health.

Why Rest Is an Integral Aspect of Your Overall Fitness Level

We often emphasize the need to remain physically active throughout the day-to-day grind of everyday life, and while it’s certainly necessary to exercise in ...

3 Arm Stretches for Female and Male Tennis Players

If you're looking to improve your tennis game, or just seeking to prevent tennis injuries, it is important to add in a few simple stretches to ...

4 Useful Stretches for Track Sprinters

Stretching is an essential component of any fitness routine, working to increase your range of motion and improve muscular coordination. While a solid full-body stretching and ...

3 Ways to Burn 1,000 Calories in One Hour

Burning 1,000 in one hour requires high-octane exercise that forces the body to operate at maximum capacity. High-intensity modes of exercise, such as circuit training and interval ...

Everything You Need to Know About CrossFit

Looking to take your fitness to a whole new level? Sick and tired of your boring workout at the gym--the same one you've been doing for ...

The 4 Things You Need to Consider Before Your Workout

Fitness isn't just about working hard, it's about working smart. So when you're endeavoring to get in shape, make sure you consider the four fitness factors, ...

How to Stick to an Exercise Habit

Starting a new exercise routine is a challenge. It's especially difficult if you're going from not exercising at all to becoming a more active person. Then ...

This is the Secret to Burning Belly Fat

For years, I made the silly mistake of doing hundreds of crunches every week just to get rid of my belly fat. When I didn't see ...

Will Running Marathons Shorten Your Life?

More does not always equal better, and exercise is a prime example of these wise words. Although recreational runners are shown to live years longer than ...

How Much Exercise is Too Much?

You think you're treating yourself right with regular workouts, and it's true that exercise is one of the healthiest habits you can pursue. However, all good ...

5 Exercises For Spring

Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

Recent Sports Training

    • The Psychology of Triathlons

      Triathlons are comprised of three consecutive events: running, cycling and swimming. The distances differ for all three events. Swimming is the shortest distance and cycling is ... Read More »