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Tips to Embolden You to Take a Class

While it can be difficult to find the courage to take an exercise class, especially if you haven't worked out in awhile, doing so can be ...

Can You Get Sick From The Gym?

Did you know that it's possible to get sick from spending too much time at the gym? Even if you don't overdo it on exercise, there's ...

The Ultimate Advantage of Group Exercise Classes

You might feel unsure about what to do while at the gym or which exercises to execute in order to reach your fitness goals. Consulting a ...

What's Causing Your Odor at the Gym?

Sweating at the gym is normal and an essential part of any workout. Working out raises your heart rate, makes you breathe faster and elevates your ...

Will Being Electrocuted Help You Go to the Gym More Often?

We all need a bit of help to get out of bed in the morning, to get through a day of work, and to hit the ...

Is CrossFit the Right Fit for You?

CrossFit has become the single most popular type of workout in the country over the last few years. Walk down any street and you'll easily recognize ...

Ditch the Gym! Stay at Home

They say that a healthy body is made 70 percent in the kitchen and 30 percent in the gym. But the truth is that a healthy body is ...

Should You Take Selfies at the Gym?

I have a confession to make. I take a lot of gym pictures. I take them from different angles, of different body parts, flexed, unflexed, in ...

6 Ways to Make Exercise a Habit

You already know that exercising will make you happier, healthier, and help you live longer. Sure that sounds great, and you've been thinking about exercising more, ...

3 Things You Should Never Do at the Gym

As the fitness manager of a very large, big box franchise, you would be surprised at the number of complaints and concerns that I deal with ...

How You Can Easily Transition from the Gym to a Holiday Party

Regardless of what you celebrate this holiday season, December brings with it one very common factor: holiday parties. Whether it's an office get-together, a neighborhood pot-luck, ...

How to Have an Awesome Workout in Only 30 Minutes

It's time to hit the gym at the end of a long day of work, so you spend 15 minutes warming up, and putter around for another ...

Common Exercise Injuries and How to Prevent Them

Hope springs eternal, and when Spring has sprung, everybody is in a rush to get back into those good fitness habits that may have laid dormant ...

Debunking 4 Common Gym Myths

Often, we have preconceived notions about exercise, or even gyms in particular. Maybe it's that only skinny people join gyms? Or maybe it's that personal trainers ...

The 8 Worst Types of Gym Behavior

Going to the gym is one of the best parts of my day. I even love the atmosphere of the gym. But every once in awhile, ...

7 Questions Your Trainer Should Be Asking You

If you're looking into hiring a professional trainer, it can be hard to choose the right one for you. The best trainers will sit you down ...

The 3 Most Annoying Gym Behaviors

The new year always brings new clients to the gym. Some are already well into their fitness lifestyles. Others are just beginning their journey to becoming ...

3 Ways to Reach Your 2013 Fitness Goals

Getting in shape and losing weight is a top-5 New Year's Resolution. Don't believe me? Ask the government. Alarmingly, a very high percentage of those who ...

5 Quick Fixes When You Can't Get to the Gym

We live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us scheduling curve ...

4 Ways to Avoid Fatigue at the Gym

We've all hit that wall at some point--you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill ...

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