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Is CrossFit the Right Fit for You?

CrossFit has become the single most popular type of workout in the country over the…

Ditch the Gym! Stay at Home

They say that a healthy body is made 70 percent in the kitchen and 30…

Should You Take Selfies at the Gym?

I have a confession to make. I take a lot of gym pictures. I take…

6 Ways to Make Exercise a Habit

You already know that exercising will make you happier, healthier, and help you live longer.…

3 Things You Should Never Do at the Gym

As the fitness manager of a very large, big box franchise, you would be surprised…

How You Can Easily Transition from the Gym to a Holiday Party

Regardless of what you celebrate this holiday season, December brings with it one very common…

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