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8 Ways Coconut Oil Can Change Your Life

If you really wanted to, you could probably round up at least a hundred ways that coconut oil is essential and beneficial to your life. Since ...

7 Fruit Salad Recipes That Are Ridiculously Creative

When it comes to preparing a light dessert there are few things easier than whipping up a sweet and refreshing fruit salad. However, just because you’...

Is Visualization the Key to Greater Gains?

Research has found that there is a powerful mind-body connection that you can use to your advantage to achieve your ideal body. Using a technique called "...

Why Your Home Gym Won't Get You Fit

Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ...

6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool

Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ...

10 Embarrassing Things That Can Happen at the Gym

The daily strife of fighting through a tough day at the office to get to the gym can sometimes be met with humble embarrassment. Life often ...

Tips to Embolden You to Take a Class

While it can be difficult to find the courage to take an exercise class, especially if you haven't worked out in awhile, doing so can be ...

Can You Get Sick From The Gym?

Did you know that it's possible to get sick from spending too much time at the gym? Even if you don't overdo it on exercise, there's ...

The Ultimate Advantage of Group Exercise Classes

You might feel unsure about what to do while at the gym or which exercises to execute in order to reach your fitness goals. Consulting a ...

What's Causing Your Odor at the Gym?

Sweating at the gym is normal and an essential part of any workout. Working out raises your heart rate, makes you breathe faster and elevates your ...

Will Being Electrocuted Help You Go to the Gym More Often?

We all need a bit of help to get out of bed in the morning, to get through a day of work, and to hit the ...

Is CrossFit the Right Fit for You?

CrossFit has become the single most popular type of workout in the country over the last few years. Walk down any street and you'll easily recognize ...

Ditch the Gym! Stay at Home

They say that a healthy body is made 70 percent in the kitchen and 30 percent in the gym. But the truth is that a healthy body is ...

Should You Take Selfies at the Gym?

I have a confession to make. I take a lot of gym pictures. I take them from different angles, of different body parts, flexed, unflexed, in ...

6 Ways to Make Exercise a Habit

You already know that exercising will make you happier, healthier, and help you live longer. Sure that sounds great, and you've been thinking about exercising more, ...

3 Things You Should Never Do at the Gym

As the fitness manager of a very large, big box franchise, you would be surprised at the number of complaints and concerns that I deal with ...

How You Can Easily Transition from the Gym to a Holiday Party

Regardless of what you celebrate this holiday season, December brings with it one very common factor: holiday parties. Whether it's an office get-together, a neighborhood pot-luck, ...

How to Have an Awesome Workout in Only 30 Minutes

It's time to hit the gym at the end of a long day of work, so you spend 15 minutes warming up, and putter around for another ...

Common Exercise Injuries and How to Prevent Them

Hope springs eternal, and when Spring has sprung, everybody is in a rush to get back into those good fitness habits that may have laid dormant ...

Debunking 4 Common Gym Myths

Often, we have preconceived notions about exercise, or even gyms in particular. Maybe it's that only skinny people join gyms? Or maybe it's that personal trainers ...

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