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The Ultimate Advantage of Group Exercise Classes

You might feel unsure about what to do while at the gym or which exercises…

What's Causing Your Odor at the Gym?

Sweating at the gym is normal and an essential part of any workout. Working out…

Will Being Electrocuted Help You Go to the Gym More Often?

We all need a bit of help to get out of bed in the morning,…

Is CrossFit the Right Fit for You?

CrossFit has become the single most popular type of workout in the country over the…

Ditch the Gym! Stay at Home

They say that a healthy body is made 70 percent in the kitchen and 30…

Should You Take Selfies at the Gym?

I have a confession to make. I take a lot of gym pictures. I take…

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