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Should You Take Selfies at the Gym?

I have a confession to make. I take a lot of gym pictures. I take…

6 Ways to Make Exercise a Habit

You already know that exercising will make you happier, healthier, and help you live longer.…

3 Things You Should Never Do at the Gym

As the fitness manager of a very large, big box franchise, you would be surprised…

How You Can Easily Transition from the Gym to a Holiday Party

Regardless of what you celebrate this holiday season, December brings with it one very common…

How to Have an Awesome Workout in Only 30 Minutes

It's time to hit the gym at the end of a long day of work,…

Common Exercise Injuries and How to Prevent Them

Hope springs eternal, and when Spring has sprung, everybody is in a rush to get…

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