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Articles Fitness Nutrition

Fitness Test

How Fit Are You? Well, How Many Push-Ups Can You Do?

You've been lifting weights and maintaining a healthy diet for some time now. So, how…

Are Your Workouts Hard Enough?

Everyone has their own wellness goals. And no matter your individual aim, whether you're training…

How to Find the Best Personal Trainer for You

Finding a good trainer is easy, but finding the BEST trainer will take a bit…

5 Exercises For Spring

Understanding how your body responds to exercise is like how it feels when you press…

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless…

8 Band Exercises in 8 Minutes

Many of us spend endless hours on a computer or stuck behind a desk each…

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