Zumba dance is an activity that can be practiced in groups at a fitness center or alone at home with a DVD, and it can help you achieve your weight loss targets. This type of aerobics involves dancing, which will engage a lot of muscle groups and tone up your abs. In addition, zumba is also considered a fun activity, which is typically unusual for an activity that is supposed to help you lose weight.
Zumba as a Form of Aerobic Dance
Zumba is a type of aerobic dance that will alternate slow and fast moves and may be practiced by a wide range of people of all ages and fitness levels. The exercise works on the majority of muscle groups and can do a great job toning up the abdominal muscles. In addition, the zumba dance will also increase the heart rate, which will mean that there will be weight loss. The aerobics dance will also strengthen your bones and keep your immune system healthy, protecting you from numerous diseases.
A session of 45 minutes of zumba dance may burn up to 350 calories, but this depends on the intensity of the workout. Zumba may be available for several fitness levels, from starters to more advanced. However, during a zumba sessions, students of all fitness levels can join, as they can select to perform certain activities and skip the ones that may require a higher fitness level.
Last but not least, zumba is fun and it’s performed with entertaining music. This activity is performed in a group setting, and it’s also a chance to interact with people.
The History of Zumba
Zumba has been around for a number of years, but started to gain status along with a Colombian dancer and choreographer named Beto Perez, who started initiating people in this dance in the US. Presently, Zumba classes are available in over 30 countries and there are numerous DVDs available.
Why You Should Choose Zumba
Zumba is a fun dance and it is a group activity that will help you reach your fitness targets. You will be able to move and you will also have fun, which is highly important to keep you on the track. Some people who have joined zumba classes say that the class is more like a party, not a workout program.
Zumba will also give you energy and motivate you to continue until you lose all the weight you intended to and shape your body, toning up your muscles. Zumba may also have the following benefits:
- Lowers blood sugar
- Lowers cholesterol levels
- Increases blood circulation
- Prevents heart disease
- May reduce or prevent obesity
- Increases energy levels
- Relieves stress
- Promotes good balance
So, if you are tempted to use dance to lose weight, opt for an entertaining type of workout such as zumba. All you need is some workout clothes and you can enroll in any zumba course in your area.