Improving balance will help your fitness routine because all types of exercises need balance and equilibrium to varying degrees. Improving balance is simple enough; it just takes the right attitude and dedication. Balance training is slowly but surely becoming more popular in fitness classes around the country. This is because many trainers, physical therapists and coaches have begun to note how improving balance has positive effects on the performance of athletes. Proprioception is the internal alert in your body that tells it when your sense of balance is off. Increased training to improve your balance will build up proprioception, which in turn improves your performance in your fitness routine.
Improving Balance in Cool-down or Warm-up Exercises
Improving balance will help your fitness routine by both preparing you and then cooling you down afterward. Warming up beforehand is important because cold muscles increase your chance of injury. Similarly, it can be dangerous if you simply end your fitness routine abruptly without any cool-down exercises. Doing that can also hurt your muscles by pulling them. Exercises to improve your balance also double as effective ways to either warm up or cool down. The effectiveness of the balance-improving exercises depends on what your goal is and what the intensity of the training is. Your fitness routine is better served by warming up and cooling down properly.
How to Approach Balance Improvement Exercises
When you want to improve your balance, you have to know how to behave as you are doing the exercises. You want to conduct the balance-improvement exercises properly to get the largest effect out of them. If an exercise calls for stretching one leg, you must be sure to also stretch the other. This ensures that you are practicing to improve your sense of balance equally over your body. If you feel that the position of your head or arms is suddenly conducive to making your balance better, immediately note this position. If you can repeat this position, you will gain the benefit of improving your fitness routine as well as your performance in sports. You can tell your balance-improvement exercises are effective based on how long you regain your balance. In any exercise, you will first lose your balance; how quickly you regain it by holding certain postures within the exercise indicates its effectiveness.
Example of Balance-improving Exercise
One type of exercise to improve your balance is just standing on one leg. The leg you stand on must be relaxed all the way down to the knee and ankle. Try this exercise with your eyes open by letting your gaze roam in all directions. Then finally focus on looking at one spot on the horizon. Note at which time your balance is actually better. Move to closing your eyes while still standing on one leg. Note how your balance improves or doesn't in this manner.