Research has found that walking for weight loss is one of the best ways to achieve your long-term goals. Be sure to consider the total distance you must cover if you are considering walking to work, the gym, the dog park or even the grocery store. Be sure to bring a cell phone along during these walks in the event that you get to your destination and don't have the energy to make it back home again.
One of the best places that you can consider walking instead of driving to is your place of employment. One of the biggest complaints that many people have when trying to lose weight is that they don't have enough time in the day to get a great workout in. If this sounds like you, walking to work may be a great way to get a high-quality workout in without having to find the time to hit the gym after work. For best results when walking to work, be sure to wear a pair of high quality tennis shoes, and switch to your work shoes after you hit the office.
2. The Gym
Consider walking to the gym in order to increase weight loss. When people do have time to make it to the gym, they often spend the majority of their time focused on weight lifting and forsake the cardio. This is despite the fact that research has found that cardiovascular exercise is not only essential for preparing the body for weight lifting, but is actually a more effective way to promote weight loss. For best results when trying to lose weight, consider walking instead of driving to the gym. This will help to give you an added degree of calorie burn, and will also give you a great warm-up for your traditional workout routine.
3. The Dog Park
The dog park is another great place to walk instead of drive to. Walking your dog to the dog park will help to wear out your dog, and will help to make him or her much better behaved when you actually arrive at your final destination. If your dog has arthritis, is small or has a foot injury, you may want to consult with your veterinarian in order to make sure that your dog is healthy enough for exercise of this intensity before attempting the walk.
4. The Grocery Store
Consider walking instead of driving to the grocery store. Walking to the grocery store will not only help to get you in the mindset of making healthier choices in your selections, but will also encourage you to make a smaller purchase. You will be carrying the groceries, after all, and therefore will probably want to purchase only what is absolutely necessary. Be sure to avoid purchasing items that must be refrigerated if you are walking during periods of high heat, in order to protect your groceries.