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Articles Fitness Nutrition

Using Fitness to Bond

Engaging in a healthy lifestyle is essential for losing weight and improving health, but in addition to improving your wellbeing, you can also use fitness to bond with those you are closest to in life. Exercise can help to strengthen relationships, even if members of a family possess different levels of fitness or different active interests.

Helping One Another Become Healthy

It is common for couples to find their fitness level decrease and their health decline while in a long-term relationship or marriage due to the natural complacency that settles in when two people form a lasting commitment to one another. Sometimes it’s easier to sit down on the couch to watch evening television after a day at work instead of finding the motivation to get out and get some exercise.

Creating a diet and fitness plan with your partner can serve the dual purpose of improving your own health and providing a partner with whom to share the motivation for losing weight or getting healthy. You’ll receive encouragement from your partner and will be able to return the favor.

Sometimes it’s difficult to find the drive to put on a pair of running shoes at the crack of dawn for a run, but with a partner encouraging you, finding the energy to cancel the snooze alarm and get out the door on time becomes much easier. You’re relying on a partner to help you keep active, but you are also providing the same inspiration to your exercise partner.

Teaching Fitness to Children

For families who have children, engaging in activities that involve the entire family – such as swimming, Frisbee or soccer – can help to teach growing kids the importance of keeping an active lifestyle. It’s easy for children to emulate their parents by choosing the same sort of recreational activities and these lessons early in life can teach a child to engage in a lifetime of healthy, active exercise.

Just as the food a family eats can influence a child’s eating habits later in life, an active lifestyle while young can help to encourage fitness as an adult. If a family chooses to spend a few nights a week at the local baseball diamond or at the neighborhood swimming pool, that family’s children can benefit from happy memories of a healthy, active childhood.

Strengthening Relationships

In addition to keeping the important people in your life healthy, engaging in fitness with the family can also serve to strengthen the emotional bond between you and your loved ones. Not only are you spending quality time with the family by engaging in various fitness activities as a group or couple, but you are also helping to ensure the good health of your loved ones.

In addition, helping to keep the entire family active can show additional benefit by decreasing time spent sick or at the doctor, which can help to decrease the amount of money spent each year on health related expenses. This can be quite valuable for couples or families who are without health insurance.

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