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Understanding Zumba Dance for Fitness

Zumba is just one of several dance crazes that are being used to enhance aerobic classes all over the country. If you are interested in burning calories and losing weight, it may be one of the best ways to keep your exercise sessions fun and exciting. In order to get the most out of your Zumba workouts, though, you have to understand what it is and how it can help your fitness level.

Using Zumba

Zumba originated in Colombia in the 1990s. By using Latin music for direction, a Colombian aerobics instructor came up with a class that used Zumba, a form of dance that involves a variety of high-energy movements of the arms, legs and hips. Today, Zumba is one of the best ways to burn calories. You can use this type of dance class to tone the muscles in your arms and legs while also improving your flexibility and helping your body burn calories quickly. There are also a variety of Zumba exercise DVDs that you can use in order to get yourself into shape.

Taking Zumba Classes

Because it can be so beneficial for your body, there are more than 40,000 gyms across the country that offer Zumba as a way to exercise your body. By signing up to take one, you will give yourself the opportunity to get your cardio in without doing high-impact running or getting stuck on a stationary bike at the gym. Zumba offers you the chance to move around and energize your body.

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