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Understanding Samba Dance for Fitness

Though samba dancing can look intimidating, the truth is that it can be a great way to improve your fitness level and help you hone your dancing skills.

Benefits of Samba Dance

Once you learn how to samba, you can enjoy several great benefits. Samba dancing involves constant movement that will get your heart rate up and improve your blood circulation. By doing this, you can also burn calories as you break a sweat on the dance floor. Samba dancing is also a low-impact exercise that can be a lot of fun. It can help break up the monotony of any boring exercise routine.

Samba Basics

The basic samba dance involves keeping your legs straight and pushing all of your weight to one side of your body before shifting it to the other side. From there, you can start to put an emphasis on pushing your hip out during the weight shift. As you become more advanced, you will learn to kick each of your feet up prior to shifting your weight to a particular side. Though it may sound difficult and can be hard to follow because of the quick-natured pace of the samba style, it's possible to get the hang of the dance after just a few sessions.

Impact of Salsa Dance

As you salsa dance, you will notice that you're working out a variety of different muscles. From your hips and your buttocks to your hamstrings and calves, your lower body can get a great workout. Samba dancing also involves moving muscles of the upper body as well, and can help you get a well-rounded workout.


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