The Paso Doble dance is a theatrical Spanish dance that actually originated in the South of France. It is usually performed by couples. The man is usually characterized as a bullfighter and his partner as the cape in a bullfight. The Paso Doble dance is a passionate routine that is based on the Flamenco dance. It is usually performed as a competition dance rather than a social dance.
Great for Shaping Legs
The Paso Doble dance involves strong steps and artistic hand movements. This dance should be performed with the head and chest held high to represent dignity. As the moves in the Paso Doble dance are quick and sharp, it is an ideal cardio workout. It mainly targets the legs, since dancers have to make quick lunges and turns. These moves are great for strengthening leg muscles and toning the legs as well. Regular Paso Doble dance workouts will result in strong hamstrings and thigh muscles and shapely calf muscles.
The Paso Doble dance can also help shape the hips. This is mainly because it includes stomping and quick turns. The dance also includes a lot of torso movement. Many Paso Doble dance steps target the abs muscles as well.
A Paso Doble dance workout can burn about 300 to 400 calories in an hour. More importantly, it might be a good way to shake up your regular cardio workout routine. The Paso Doble dance can be a fun way to get your daily dose of cardio exercise and stay fit.