It may sound obscure to many, but isotonic exercise is actually the underlying basis for most of the routine fitness work that individuals do to build up their muscles. Isotonic exercise is something very integral to the basic functioning of the human body, because it has to do with the way we handle free weights and other interactions including resistance.
What Is Isotonic Exercise?
An isotonic muscle contraction is one where the load on the muscle stays the same throughout the range of motion. When you break this down into simple terms, it becomes apparent that many of the things we that we do each day are forms of isotonic exercise. Picking an item up from a table is an example of isotonic exercise. In the fitness world, similar isotonic exercise options include working with free weights or other tools such as resistance bands.
Alternatives to Isotonic Exercise
Along with isotonic exercise, there are also other forms of muscular contractions. One of these is isometric exercise, where neither the joint angle nor the weight load changes during training. Another fundamental type of contraction is dynamic exercise, where a resistance or force changes throughout the range of motion that is practiced.
Scientific Descriptions of Isotonic Exercises
Isotonic muscle contractions involve two main types of contractions that happen during isotonic exercise. The first is a concentric muscle contraction. This is the more familiar of the isotonic muscle activities. In a con