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Articles Fitness Nutrition

Understanding Hip Hop Dance for Fitness

Apr 3, 2010

Hip hop dance is a fun and effective way to burn calories and get your heart pumping. This high-impact cardio workout engages the entire body and helps you build muscle tone. If you incorporate hip hop dance into your exercise routine, you may experience an increase in your energy level and an improvement in your overall physical fitness.

Increases Stamina and Endurance

Hip hop dance increases your stamina and endurance. It requires you to move and change positions at an extremely fast pace. This constant motion helps build endurance and increases your aerobic capacity.

Tones the Abdominals and Strengthens the Core

Hip hop requires you to contract and expand the abdominal muscles in a series of quick but fluid movements. These motions work the upper and lower abs and the obliques and strengthen your entire core.

Aids Weight Loss

Incorporating hip hop dance into your routine can help you manage your weight. Aerobic hip hop can burn up to 500 calories per hour. Hip hop also boosts your metabolism, helping you to burn more calories in less time.

Strengthens the Heart

Hip hop dance is a great cardio workout. Dancing on a regular basis can help you strengthen your heart muscles, improve your lung function and boost your energy level. It can also reduce the risk of heart disease and certain types of cancers. Intense cardio exercises, like hip hop dance, can improve sleep patterns and provide relief from psychological stress.

Hip hop dance can be a great way to exercise while having fun. With a few simple steps you may find yourself at an improved fitness level and in better shape.

 

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