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Speed Toning: 5 Moves You can Do Anywhere

Speed toning is the ideal situation for someone who wants a tight, toned body, but doesn’t have hours to spend at the gym. You can add speeding toning exercise into your daily life, breaks and lunches, or evening walks. With a little dedication and some creativity, you can get firmer and tighter legs, arms, core and buns with just a few simple exercises.

What Is Speed Toning?

Speed toning involves using muscle toning exercises that encourage weight loss by increasing your metabolism and the ability to burn fat from the muscle up. It’s been shown that toning your muscles helps not only in losing weight, but also in maintaining that weight loss. Muscle toning encourages more calorie burn in order to make room for the increased muscle mass. Toned muscles have better strength and endurance abilities, thus helping you avoid injury.

Here are 5 fun activities you can do just about anywhere that are not only fun, but offer stress relieving benefits as well:

1. Walking

Walking is an everyday part of your life, but when you incorporate it into your day even more, your muscles have more opportunities to get toned. Consider walking to the corner store or to school to pick up your child; even a nice stroll with the baby or a walk alone will bring the benefits of toning. While at work, avoid the elevators and take the stairs. There are lots of opportunities to get more walking time in. If the weather’s terrible, walk indoors. You can do this at the mall, the gym...the sky's the limit!

2. Running

Running seems intimidating, but you’d be surprised how supportive your body will be when you push yourself out of your comfort zone. There are lots of good ways to include running in your everyday life. A little run to the stores is a good exercise, then come back walking and you’ve toned your muscles and completed a chore!

3. Gardening

Working in the garden is another great way to speed tone your muscles. Simple chores like mowing the lawn, planting a new flower bed, trimming hedges or weeding are all beneficial. You may not feel like you are working hard, but your muscles are engaged and toning.

4. Swimming

Swimming is one of the best exercises for toning and strengthening the muscles. To make it more fun, go swimming with your children, and play in the pool with them – any time spent in the water tones your muscles while taking the strain off your joints. For those who are overweight, obese or suffer from medical conditions that cause immobility or pain, swimming is very convenient because the water makes it easier to move while working the muscles.

5. Sports and Games

If you enjoy sports and games, then for you it's the best way to lose weight while also toning your muscles. All sports involve a mix of cardio and strength training, which help to burn calories faster. Volley ball, tennis, basketball, racquetball, baseball and football are all equally good exercises and a fun way to lose weight.

When you enjoy working out and toning your muscles, losing weight becomes easier and more effective. By making muscle toning more fun and a part of your everyday life, it will become a natural part of your daily routine.

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