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Snowshoeing: Having Fun in the Snow While Exercising

The main purpose of snowshoeing has been to walk in the snow. In recent years, however, snowshoeing has also been used by people to exercise and have fun. It is one of the best forms of exercise that you can expose your body to. So if you want to incorporate a powerful exercise experience yet also have fun outdoors, transition to snowshoeing. A secondary benefit to snowshoeing is that it will also help your performance and strength in other physical activities. Depending on how quick your pace is or how far you travel, just an hour of snowshoeing can burn up to 1000 calories. You may find yourself longing for the winter months so you can get in more snowshoeing.

Making Adjustments

Before you can have fun exercising in snowshoes, you need to learn the correct way to walk in them. Lift the shoes only slightly and then shift their inner edges over each other. If you walk in this manner, which requires only a subtle adjustment to your normal walking style, you will be able to elude the undesirable way of walking in snowshoes that has been called the straddle-gait. If you straddle-gait in your snowshoes, you will tire yourself out too easily and quickly, which is why you want to learn how to walk in your snowshoes immediately. Finally, a slight rolling of your feet with each step helps greatly in getting used to snowshoes.

Exercising in Snowshoes

Exercising in snowshoes requires special equipment that can make your exercise easier. Snowshoes themselves are split up into three, distinct kinds. They are recreational, aerobic and mountaineering. Recreational snowshoes are used for modest to long walks. Aerobic snowshoes are employed for quick and short excursions since they are smaller and light. Mountaineering snowshoes are made for hill climbing, off-trail activities and longer treks because they are larger and heavier. Other equipment complements your snowshoeing experience. Poles are not a required piece of equipment, but they are useful in helping you keep your balance. This is an accessory that may be good for beginners. The right clothing is important, too. One area you want to protect is your backside, because snowshoeing throws up snow onto your thighs. To protect against this, wear a pair of waterproof pants or even gaiters. Wearing clothing that is breathable while snowshoeing is another smart action to take.


Snowshoeing has increased in popularity among recreational activities partly because of snowboarders. In order to reach some of the areas like backcountry powder sections that were hard to get to, snowboarders would use snowshoes. Snowboarders like using snowshoes because of their large surface area. This makes them very suitable to traveling through powder snow. Snowboarders can carry snowshoes with them by strapping them to their backpacks. It is important to note that doing this is only a possibility if the extra weight does not weigh you down too much.

If you're unsure about how to properly use shoe shoes, don't hesitate to contact an expert at your local sporting goods store.

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