By making no more excuses about exercise, you will be able to lose weight and build muscles much quicker. You will need to learn how to encourage yourself to get off the couch so you can feel much better about yourself. Few people enjoy working out all the time. Finding excuses not to hit the gym during the winter months is even easier. The only way that you will stick to your workout targets is if you stop finding these excuses.
Doing Something You Enjoy
While going to the gym or for a jog might not be something that everyone enjoys, there are other types of exercise. There are dozens of different types of workout routines. Activities can include anything which increases your heart rate. Think of alternatives like ice skating, table tennis, swimming and many other sports. These will help you to lose weight and build muscles.
Being Strong with Yourself
You will also need to be strong with yourself and not accept any of the excuses you come up with. Try to make a deal with yourself. You could try treating yourself after the workout session.
Another good way of making no more excuses is to train with your friends. This is because you will feel guilty about letting your friends down by not working out.