Jazzercise emerged in the late 1960s as a fitness program for individiuals who wish to lose weight. If you are looking to shed some extra pounds but you don't want to try more traditional workouts like exercising at the gym, you should definitely give Jazzercise a try.
Jazzercise is a fitness class that utilizes different techniques from different types of physical activity such as Pilates, weight training, stretching, yoga and of course, jazz dance. The workout is designed to target the entire body and lasts for a duration of one hour.
Benefits of Jazzercise
The benefits of Jazzercise make it one of the most popular fitness programs around the world. If you are like most people who are trying to lose weight, you probably find it difficult to find an exercise program that you can commit to on a regular basis. You probably start an exercise program with much enthusiasm only to find it monotonous and tiring as time goes by. Jazzercise helps solve this problem. Since Jazzercise is a group fitness program, not only do you get the support of other people who are trying to lose weight but you also enjoy the social interaction. The upbeat music and challenging dance moves also keep this exercise exciting.
Jazzercise and Weight Loss
According to Jazzercise experts, you can lose as much as 500 calories with each class. So if you attend your Jazzercise class about three or four times a week, you can expect to lose a pound weekly. This rate is cosidered a healthy way to lose weight.