Is your job stressful? If you dread going to work every day, it can lead to an unhealthy lifestyle. When people are under stress, they sometimes engage in emotional eating to relax. Dealing with too much stress can also decrease your motivation to exercise.
Your Job and Emotional Eating
Some job situations can cause frustration, stress, anger and maybe even depression. If your job demands that you work long hours or if you are constantly involved in resolving conflicts, this can be very stressful. It is very easy to overeat in such situations. Eating fatty foods and high-sugar snacks often provides temporary emotional relief. The downside is that these foods are also high in calories and low in nutrition.
Job Stress and Exercise
Your job may be causing you to skip your workouts. This can sometimes happen if your work day is very long. Maybe you planned to hit the gym, but a work project took longer than planned. It is also common for people to avoid exercise when they are too stressed and unhappy.
Lowering Stress Levels
To stick to your diet and exercise regimen, try to reduce your job stress. Some job situations cannot be avoided. Exercising regularly and eating healthy meals will help you to feel more energetic and resilient against excessive stress. Practices such as journaling, talking to good friends and meditating regularly will also help to relieve your stress.