Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Is Yoga for Athletes Beneficial?

Yoga for athletes can be incredibly beneficial. Though many athletes don't use yoga regularly, there are more athletes that do use it today to gain an advantage on the court or field. They use yoga because it allows them to get the most out of their game, and you can, too. It can help you in many different phases and can assist you in everything from visualizing success at your specific sport to breathing properly during the course of a stressful point in the game. Because it has so many benefits to it, yoga might be something that you should try if you're an athlete trying to improve your game. Here are a few of the ways that yoga can be beneficial for athletes.

Improved Flexibility

If you take a yoga class, you will be required to stand, sit and lay in a variety of different positions. Each position is designed to push the muscles in your body to the limit and stretch you out. Ideally, you will start out doing beginner's poses for yoga that will gradually help your muscles to get used to the different positions. Each time that you hold a pose, you will be stretching different muscles in your body and making your body more flexible. Regardless of what sport you play, improved flexibility can help you to be more prepared for success.

Improved Focus

Yoga can help you to improve your focus in your sport. When you do yoga, you are required to hold different poses for certain length of time. This takes incredible self-discipline and also requires you to relax and assume the position calmly. Many sports require you to have this same type of focus. Football players need to stay still on the line of scrimmage, while baseball players need to stand in the same place for nine innings. Yoga can help your focus during your individual sport and give you increased patience as well.

Improved Breathing

As you strike different yoga poses, you will need to breathe properly in order to get oxygen to all of your muscles. You also need to remain calm in order to stay still and assume the yoga positions properly. As a result, you will learn how to breathe better while doing yoga. This can be incredibly beneficial for you if you participate in a sport that requires you to face stressful situations. For instance, if you are a golfer, you can learn to breathe slowly and stay calm before taking a big putt. This heightened sense of awareness is the result of doing yoga.

Regardless of what other methods you're using to improve your game, you should consider using yoga for athletes if you participate in a sport. Yoga is used by many people to improve their flexibility, focus and breathing in everyday situations. If you want to give yourself a better opportunity to achieve success on the field or court, give yoga a try.

Article Comments