There are many different exercises that you can use to get abs in one month. All of these are hard work, and most of them are very slow to create noticeable results. Many people who try ab exercises will be disappointed after a short time, because they work the upper, middle and lower portions of the abs to build the muscles. By concentrating on these areas of the body, it will be possible to get abs in a month.
Upper Abdominal Exercises
There are many different exercises which can be used to build upper ab muscles quickly. One of the easiest is a stomach crunch. This is an intermediate exercise which most people can do. To do these, lie down on your back and start lifting your back off the floor. This will strengthen your upper back and ab muscles together.
Middle Abdominal Exercises
The bicycle exercise is very useful for strengthening your middle abdominal and back muscles. Lie down on the floor on your back and bend your knees and hips so that your legs are in an L shape. Now stretch your legs out in an alternating motion like you're riding a bike. When you're doing this exercise you need to move slowly and in a controlled fashion. This will make it much better for your back.
Lower Abdominal Exercises
One of the best and easiest exercises which works the lower abs is the pelvic tilt. This can be done easily without any specialist equipment. Lie down on a hard surface and tilt your pelvis while you're breathing in. Then return to the normal resting position by breathing out.
Another useful lower abdominal exercise is the leg lift. This is also simple to do and is a matter of lying on the floor and lifting your legs up slowly. Then hold the position for a few seconds before lowering them down carefully.
If you're trying to build muscles, you will need to be consuming plenty of protein. Protein is the building block of all muscles and is essential for your body to work properly. Make sure that you are eating plenty of protein to strengthen the muscles.
Make sure that you are eating healthily and that your body is getting all the nutrients that it needs to function properly. A standard cardio exercise routine will be very helpful, because it will aid in shedding excess body fat to make the abs more visible.
While the effects of these exercises may be noticed in less than a month, it is something that you will need to continue working at. You will need to change your lifestyle so that your ab muscles continue to grow and you get a six pack to be proud of.