An important aspect of how to do beach push ups is locating a nice spot along the beach to perform this exercise. You will also have to prepare for this workout because the sand on the beach is often hot, depending upon the climate of the area where you choose to exercise.
Beach Push Ups
This form of push ups can be quite helpful if you are looking for an upper body exercise. The beach push up can help to improve the appearance and overall strength of your arms, chest and even your shoulders.
Beach push ups require you to lie with your face toward the sand. To properly perform this exercise you hands should be shoulder width apart. Push your body up from the sand while making sure that your legs and back remain straight. Then lower your body until your chest actually touches the sand. Repeat this process as often as needed, but be sure not to overextend yourself because you don't want to strain your muscles.
Push Up Variations
As you become more familiar and comfortable with doing beach push ups, you can slightly alter the style to produce greater results in different parts of your body.
Another style that should provide you with the desired results is the one legged beach push up. This style is quite similar to the standard beach push up, but you must elevate one leg in the air. You will need to position your body as you did when performing the standard beach push up. After you are in a starting position, lift one leg up and hold it straight out behind you. Remember when lowering your body back down to the sand that you keep your elbows close to the sides of your body.
This exercise should tone and build the muscles that are located in your arms; it should also strengthen your glutes and core muscles. The one legged beach push up is recommended as an intermediate level exercise, not for beginners.
If you are comfortable with the one legged beach push up then you might also be ready for one arm beach push ups. The one arm push up will also require that you lie on your chest with your face towards the sand, but your legs should be spread apart slightly farther than the usual shoulder width. Place one arm behind your back and push your body up from the sand with the other hand. You will then lower your body down to the sand and repeat this process as needed.
Additional Tips
It is important that you stay well hydrated while performing beach push ups so that you're able to maximize the number of repetitions. If you're new to working out through the use of beach push ups, don't try to do the advanced versions. Pacing yourself while working out in this manner is very important and can reduce muscle injuries.
