The beach body weight burpee is a great exercise that can be done anytime, any place, with little to no equipment. In order to make the exercise more challenging, increase the rate at which it is performed, or try continuing to do the exercise for an extended period of time.
About the Beach Body Weight Burpee
The body weight burpee is an exercise that incorporates both strength and cardiovascular training. While strength training is important to help keep your body strong, cardiovascular training helps in the treatment and prevention of a number of serious conditions, including heart disease, stroke, obesity, and even some types of cancer.
Positioning Your Body for the Beach Body Weight Burpee
Unlike some exercises, which typically require you to do a lot of preparation before performing the exercise, the beach body weight burpee is relatively easy to prepare for. Simply clear a large workspace, making sure there are no dumbbells or other pieces of equipment laying around that could potentially interfere with your exercise. Once this has been completed, stand tall in the center of the cleared space. Make sure your feet are approximately one foot apart from each other and your toes are facing forward. Look slightly down in front of you, focusing on a spot on the ground.
Performing the Beach Body Weight Burpee
Now that you are positioned properly, you can begin to perform the body weight burpee. Start by taking a few deep breaths. As you inhale your breath, bend your knees, sinking your body down into a crouch position. Exhale deeply and use the muscles in your legs and core to jump as high as you can. When you land, quickly place your hands on the ground about a foot in front of where your feet have landed. Jump your feet back three to four feet, until you are in a "push up" position. At this point, you should be in a straight line from your shoulders to your feet. Bend your elbows and lower your body towards the ground. Once your elbows are bent to a 90 degree angle, use the muscles in your chest and arms to push back up to the starting position. Quickly jump your feet towards your hands. Lift your hands off the ground, and again use the muscles in your legs and core to jump towards the sky. Continue this exercise for at least thirty seconds before taking a short break. Do another thirty-second interval in order to achieve optimal results.
Increasing the Intensity of the Beach Body Weight Burpee
The best way to increase the intensity of this exercise is to increase the rate at which it is performed. Also, performing the exercise for a longer period of time will fatigue the muscles, thereby adding to the intensity. No matter whether you intend to increase the speed or the duration of the exercise, it is important to start slowly and gradually work your way up. Adding an extra 60 seconds each time you perform the beach body weight burpee will be more than enough to produce substantial results.