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Articles Fitness Nutrition

Hooping for Fitness

Basketball, or hooping, is most commonly known as a team sport where two teams of five players attempt to score some points by way of shooting a ball through a hoop, all the while obeying a set of rules. Today, basketball is one of the world's most popular sports, both in the number of people who play it on a recreational basis as well as the number of people who tune in to watch games on TV. Competitive basketball played by the pros is heavily regulated, but various types of basketball games have also sprung up for people looking for casual play. Because of all its intense, physical action, hooping has also evolved as a decent means of getting in some exercise.

Hooping Burns Calories

The way that basketball can be a good workout is a no-brainer and very self-explanatory. After all, basketball is a sport that combines a lot of different forms of physical activity united for the purpose of playing the sport. You are always running, making this an ideal aerobic exercise. Whether your side controls the ball, or you are playing defense, the constant shifting of the action from one end of the court to the other necessitates a lot of non-stop running. Then there is the jumping aspect of the sport, whether it is at the jump-off, for blocking shots or jumping for that all-important rebound. In fact, according to some studies, just a half hour of hooping can burn between 630 to 750 calories. The great aspect to burning calories in this fashion is that you won't even think of it as exercise, since you'll be enjoying yourself too much when playing the game.

Hooping Builds Muscle

While most basketball players are thin and lean, they are muscular also, especially in their arms and legs, for obvious reasons. Due to all the running, jumping and bounding that the sport of basketball demands, you stand to develop some pretty well-toned leg muscles, seeing as how they support your actions during any basketball game. The muscles in your arms will become developed also, just because of all that shooting, passing and dribbling action that you will get yourself into during the course of any basketball game. Again, you won't get big per se, but you will develop lean muscles, provided you participate in basketball with some regularity.


Stretching is a consequence of basketball, in that playing it should prompt you to stretch either before, during or after a game. One of the most important benefits of stretching during the aforementioned times is to prevent injury, or at least lessen the chances of it occurring. Further, stretching prepares your body nicely for a game, helping your muscles to adjust to the rigors of the upcoming game as well as making your whole body more flexible.

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