Getting a dog can mean more than having a new companion--it can mean getting an easy workout partner, too. Dogs of all sizes and breeds can encourage their masters to become more physically active. When you own a dog, though, chances are that you'll be easily motivated to do what you have to do to keep the both of you healthy and active.
The Dog as a Motivator
All dogs need daily exercise in order to stay healthy and be on their best behavior. If you choose not to walk your dog, she could be at greater risk for weight gain and for developing serious health conditions. She could also express her frustration via barking, destructive behavior and going to the bathroom indoors. Wanting a healthy, well-behaved dog can serve as your primary motivator to take her out to walk and/or play every day, which means that she'll be your easy workout partner.
Exercise Your Dog and Exercise Yourself
It's nearly impossible for you to exercise your dog without getting some exercise yourself, which is why she'll make an easy workout partner. Taking your dog on a walk, which is one of a dog's favorite activities, will mean that you get as much of a walk as your dog does. Your dog will help you set a brisk pace, which is essential for you to get the most aerobic benefit from the exercise. The two of you can build endurance by going walking just a little further every day.
Enjoy Yourself and Bond with Your Dog
Your dog will appreciate walks the most, but she'll also love a few games in the park or backyard. When you want to take a break from walking, you can play fetch, Frisbee and tug-of-war with your dog. While Frisbee and tug-of-war can help you develop arm strength, be sure that if you're playing fetch you get a little extra workout, as it can be tempting to sit in a chair and throw a toy at your dog. You can do this by standing the entire time and doing jumping jacks while your dog is fetching.
All of these activities encourage one-on-one interaction with your dog. You'll be bonding and enjoying each other's company.
A Consistent Workout Partner
Unlike a human companion, your dog will always be willing to work out with you. You won't have to worry about your dog being too busy or having to cancel your workout session. You can always count on your canine easy workout partner to go outside for a walk or jog or play a game with you.
The decision to adopt a dog could not only give the dog a good home, but also present you with an easy workout partner who'll make exercise less of a chore and a lot more fun. Your new pet could prove to be the motivator you need to stick to a healthy lifestyle.