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Exercising with a Migraine

If you suffer from a migraine during a workout, it can be very difficult to encourage yourself to get the exercise you need. There are quite a few different ways that you can manage your headaches so that you'll be able to keep fit. By adjusting your routine, you can actually help to alleviate the symptoms of migraines.

Warm Up and Cool Down

If you're trying to avoid serious headaches when training, you should make sure you warm up and cool down properly. Do stretches to warm your body up. It's also important to ease yourself carefully into the exercise. If you try to do too much too quickly, it may actually make your migraine worse.

Drink Water

One common reason why some people will suffer from headaches while they are doing physical activities is because they haven't had enough water to drink. If you don't keep yourself hydrated, this will make your headache much worse.

Gentle Exercise

If you regularly experience migraines while exercising, you should try to create a simple exercise routine. These less strenuous workouts will normally solve the problem and make your head much less painful.

Stopping Slowly

If you suddenly stop your exercise routine, this can lead to painful headaches. To avoid this happening you should start to slow down and taper off.

There is no reason why you should stop exercising just because you have a migraine. Working out correctly should help to take your mind off the problem and make your symptoms much less noticeable.

 

 

 

 

 

 

 

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