Power factor training is becoming increasingly popular among bodybuilders and fitness enthusiasts these days. It is an effective resistance training program that uses the method of quantifying the muscular overload intensity of every workout session. It may seem to be a complicated method, but it is one of the most efficient and dependable training systems. It incorporates all three elements of strength and muscle gains of the human physiology, which include high intensity, progressive overload and variable frequency.
High Intensity Overload
High intensity overload on the body muscles tends to trigger a reaction from the central nervous system that leads to the expansion and growth of the muscles. Whenever muscles experience high intensity overload, the brain receives a distress message, and it will trigger a reaction that often involves the expansion of the muscles. This is the body’s natural reaction to the situation, and it reacts this way to ensure that the muscles can sustain the increase in overload. Anyone who intends to expand his or her muscles has to subject the muscles to high intensity overload in order to trigger muscular growth.
Power factor training uses progressive overload to achieve results. Progressive overload is a concept that embraces the idea of increasing the power factor with subsequent workout sessions. In other words, the weights have to be increased from time to time to promote muscle growth. Using the same weights and loads during workout sessions will not increase muscle size. By going through the same workout routine, the body muscles will probably have adjusted to the current load intensity, and therefore, they will not expand. No workout sessions should be the same, and the overload must be progressive if you want to see noticeable changes.
The third element of muscle gain that is incorporated in power factor training involves the use of variable frequency for training sessions. The worst misconception that most people have is that a fixed training schedule is the best system for muscular gain. People often think that regular workout sessions and burnouts are the best ways to increase their muscles rapidly. This method is ineffective because it does not allow the body muscles to recover from the rigorous training sessions.
In power factor training, the training schedule must be variable rather than fixed. With this system, the trainee has to allow his or her body to recover from the effects of the previous workout session. By using a variable schedule, the body muscles will have enough time to grow, and they can recover fully before the next workout session. Muscular gains can only occur if the body is fully recovered. Interestingly, with a variable training schedule, the next training session can be as far as 19 days from the previous session, but you can still gain muscles and weight, so long as you achieve full recovery and do not under-train.
Power factor training actually works, and the information above attests to that. It is the best method for gaining muscles and strength without undergoing the machinations of cumbersome routines.