If you do not have the time to follow a proper weight loss exercise regime, quick and easy exercises are probably the only types of exercises that you can do. While it is true that quick exercises can burn calories, they may not be good enough to help you lose weight.
Exercise and Weight Loss
When you consume food, you will be taking in a certain amount of calories, and these calories will be used in everything you do, ranging from breathing to walking. Calories that are not used will be stored in your body as fat, and they will contribute to weight gain. To maintain a healthy weight, you need to balance the number of calories you consume with the amount of calories you use.
Any physical activity that you do will help you burn excess calories and reduce the amount of fat that is present in your body. As such, regular exercise is one of the most effective ways to lose weight.
Can Quick and Easy Exercises Help You Lose Weight?
Quick and easy exercises, such as sit-ups, push-ups, squats, stretches and others, will help to reduce calories in your body, the same way that every other activity will do. However, the amount of calories that they burn is far less than the amount you consume. The basic idea of every successful weight loss program is that you have to lose more calories than you eat, and easy exercises will not help you achieve this.
If you want to lose 1 lb of fat, you have to burn about 3,500 calories. Assuming that your weight is stable and your caloric intake is consistent, you need to lose an additional 500 calories a day to shed 1lb in a week. To lose weight at a decent rate, probably 2 lb a week, you need to burn about 1,000 calories a day. If you intend to do sit-ups to lose weight, you probably have to do about 5,000 sit-ups a day to lose 1,000 calories, since 50 sit-ups will only result in a reduction of 10 calories.
If you really want to do easy exercises to lose weight, you have to exercise for at least 1 hour everyday, which is the same as following a proper exercise regime. Losing weight is not an easy task, and you have to put in the necessary effort to get the results you want.
Effective Weight Loss
The combination of regular exercise and proper dieting is essential to weight loss success. By controlling your intake of calories, you will have less excess calories to burn everyday. However, you should not go on an extreme diet, because you will not have sufficient energy to perform your daily activities and follow your exercise regime if you do not consume enough food.
Extreme dieting can result in loss of muscle mass, which will make your body weaker and more vulnerable to illnesses. The best exercises for weight loss are high-intensity exercises. These exercises can improve excess post-exercise oxygen consumption, which means that your body will continue to burn more calories several hours after your workout.