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Articles Fitness Nutrition

Can Anyone Go Mountain Biking?

Mountain biking can be an appealing physical activity that offers more resistance than traditional biking, thereby increasing your fitness benefit. The activity also allows you to see some incredible scenery. However, it's important to know if you are suited for the task.

Variety of Skill Levels

Mountain biking actually can be an option for beginners as well as longtime biking enthusiasts. If you're just starting out, you may benefit from a biking guide who can help supervise your experience and give you tips to avoid danger, because biking on rough terrain is not as simple as biking on smooth paths and roads. You should also make sure that you start out on paths specifically approved for beginning mountain bikers. These paths are typically lower to the ground and have fewer obstacles than the paths for more advanced mountain bikers.

Level of Fitness

Most anyone can start mountain biking. However, while you don't have to be an extremely fit biking enthusiast, you'll need some level of endurance and physical ability. Biking on rough terrain will prove to be more of a workout for your legs than standard biking, so jumping into the activity without sufficient strength-building in the muscles can increase your risk of injury.

If you're interested in pursuing mountain biking, consider traditional biking on smooth paths for a period of at least one to two weeks beforehand, in order to increase your stamina and leg strength. You can also build endurance and strength by practicing on an indoor exercise bike. Once you begin biking on mountain trails, it's essential to remember that you'll face many bumps and obstacles while biking on mountain terrain. Don't plunge into the activity without first going slowly and getting used to the differences in terrain.

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