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Articles Fitness Nutrition

Avoid the Elevator: 4 Reasons to Always Take the Stairs

Dec 20, 2010

Climbing the stairs used to be an option only if the elevator was not working. Today, more and more people recognize the importance of taking the stairs and skipping the elevator for their health and for other reasons such as time and energy conservation. Here are some of the top reasons why you should start taking the climb.

1. Free Workout

Stair climbing contributes a good 30 minutes to your total daily physical workout. In this form of exercise, you don't need to pay for anything or buy any exercise equipment, plus you can do it anywhere as long as there are stairs.

2. Heart Health Improvement

This form of exercise is good for your heart. It can lower your bad cholesterol levels and raise your good cholesterol levels. It also relieves tension and stress that can have adverse effects on your heart. This too can lower the risk of hypertension and diseases that are related to heart health.

3. Longer Life

Climbing the stairs can add more years to your life, and in more ways than one. For one, it reduces the risk of injury because it increases muscle strength and power. It improves your overall health and decreases your risk for different kinds of ailments that can affect your quality of life.

4. Time and Energy Saver

Health is not the only thing that benefits from climbing the stairs. It can also save you a great amount of time and reduce energy consumption. It's sometimes much faster to take the stairs, especially during peak times when elevators take a long time to arrive on the floor of your location. It is also good for the environment because it lessens energy consumption.

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